3:53
🧠Mental Wellbeing: Digital Stress and Online Pressure - Lesson 1
4:06
🧠Mental Wellbeing: Social Media Comparison and Self-Worth - Lesson 2
3:55
🧠Mental Wellbeing: Cyberbullying The Asymmetry of Impact - Lesson 3
4:36
🧠Mental Wellbeing: Recognizing of Distress in Yourself - Lesson 4
3:14
🧠Mental Wellbeing: : Recognizing Sign of Distress in Friends - Lesson 5
3:33
🧠Mental Wellbeing: Healthy Screen Time and Digital Boundaries - Lesson 6
3:23
🧠Mental Wellbeing: Asking for Help Is a Strength - Lesson 7
3:52
🧠Mental Wellbeing: Supporting a Friend Safely - Lesson 8
4:08
🧠Mental Wellbeing: When to Involve a Trusted Adult - Lesson 9
6:48
🧠Mental Wellbeing: Building Healthy Digital Habits - Lesson 10
