0:15
Rolling Cobras / Sahaja Bhujangasana into Bow / Urdhva Dhanurasana
Dr. Ariele Foster: Wellilo Physical Therapy + Yoga
0:16
Flow from Bow to Bridge to Bigger Backbends
Juicing the Flow, a Vinyasa Flow snippet with Dr. Ariele Foster
"Juice the Flow" sample with Dr. Ariele Foster
1:25
Sun Salutation with Blanket for Core and Controlled Jump-backs to Chaturanga
Yoga Anatomy Academy
0:13
Vinyasa Transition from Downward Facing Dog to the Splits
Handstand Play - Using a Wall (or Mirror) to practice stability and stay up longer
0:09
Side Crow to Fallen Angel
0:08
How to Get into Grasshopper Pose
Diaphragmatic Breathing Flow Transition into Core Work
Aerial Yoga sampler with Dr. Ariele Foster
3:50
Dr. Ariele Foster talks yoga & Wanderlust - Great Day Washington (WUSA9)
MedStar Georgetown University Hospital
0:41
Basic Sun Salutation//Surya Namaskar A
0:23
Core Prep for Astavakrasana and other Arm Balances
