0:45
Sitting is NOT the New Smoking: Sit Brilliantly with Diversity
Dr. Ariele Foster: Wellilo Physical Therapy + Yoga
0:59
Can You Even Kneel, Yogi? Natural Movement for Yoga Practitioners
0:56
How to Be a Stand-Up Yogi: Getting on and Off the Floor With Grace
0:58
Chair Pose Doesn't Prepare You for This
0:48
Agility & Functional Squatting -- Natural Movement for Yoga Practitioners
0:50
How to Color Outside the Lines of Your Yoga Mat -- Functional Reach, Balance, and Agility
1:01
Functional Movement Plyometric Sprawl and Stand: Eerily Similar to Yoga Jump-Backs and Forward
Get to the Floor to Get to Your Core - Roll on the Ground to improve your Core Control
1:00
Functional Fitness for Yogis: Crawling
More Ways to Crawl: Lateral, Contralateral, Hand-Foot (no Knees)
Backward Rolling - Functional Movement for Yoga
0:27
Forward Rolling: Functional Movement for Yogis: also Basic Training for the Revolution
Functional Movement for Yogis: Smorgasboard
Mixing up Functional, Natural Movement with Yoga on the Mat
2:50
Functional Movement Yoga Transitions: Side Roll to Sit (Supine to Seated)
2:27
Floor to Stand Without Your Hands (Great for Hip Stability!) with Dr. Ariele Foster
2:23
Three Pillars of Movement for Longevity - My Thoughts
