REDUCE CELLULITE! Best 15 min Thigh & Booty Workout to TIGHTEN and TONE ~ Emi

Toned Arms Workout | 15 min Upper Body Burn

7 Minute SIX PACK ABS (Real Time No Equipment!)

45 min Full Body Workout to BURN MAX CALORIES (Results in 2 Weeks) ~ Emi

5 PROVEN Exercises for SCULPTED ARMS (Hit Every Angle!!)

20 Minute Full Body Cardio HIIT Workout [NO REPEAT]

6 MIN EVERYDAY STRETCH - for stiff muscles, flexibility & after your workout I Pamela Reif

15 MIN ARMS & ABS | 15-Day Upper Body Transform Program ~ Emi

10 MIN UPPER BODY WORKOUT - Back, Arms & Chest / No Equipment I Pamela Reif

20 street workout exercises on horizontal bar and parallel bars