Shoulder CARs are a controlled way to take your shoulder through its full available range

This technique combines a posterior glenohumeral joint glide with shoulder internal rotation

This side-lying sleeper stretch targets shoulder internal rotation

Treating plantar heel pain isn’t one-size-fits-all

“Plantar fasciitis” is the common name for heel pain, but it’s more accurate as plantar fascial pain

Acupuncture with electrical stimulation can calm pain, reduce tendon sensitivity, and more

Plantar fasciitis is irritation of the plantar fascia (the tissue that supports your arch).

The Thompson Test is a clinical screening tool used when an Achilles tendon rupture is suspected.

Achilles tendinopathy is an overuse injury in which the Achilles tendon becomes painful and tender

Improving toe extension (especially the big toe) is a key part of treating plantar fasciitis.