0:51
How to do the Mountain Climbers Exercise
Free Nutrition
0:46
How to do a walk down push up
1:00
How to do jack knife crunches
0:58
How to do the plank
1:01
Plank skier hops
Horizontal bicycle
1:11
How to do the marching glute bridge
How to do the Windscreen Wipers exercise
0:49
Back Bows (Superman) Exercise
0:40
Cossack Leg Kicks HIIT
