0:46
Fast punches workout
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Arm Circles HIIT Workout
0:52
How to do Jumping Jacks (Star Jumps)
0:55
How to do burpees
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0:45
How to do Giant Arm Circles
1:00
Standing knee to elbow exercise - knee to elbow core exercise
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0:49
How to do the military press
20:22
Standing Arm Exercises. 20 Minute HIIT Workout
