One short seated qigong practice a day — follow along from any chair, no floor work, no equipment, no experience needed. Start with the Introduction and Day 1, then practice one video each day in order. Each day is a short follow-along practice: some days a single movement explored fully, some days a gentle sequence. The practices are designed for real bodies — we work at 70%, never pushing, only what feels good. This series is for you if you're new to qigong, working with limited mobility, recovering strength, or simply want a gentle daily movement habit that actually sticks. Includes joint mobility for ankles, knees, hips, wrists and shoulders · neck and low back tension release · the Six Healing Sounds for releasing stored emotion · gentle seated flows for energy, sleep, immunity and calm. New practices added daily. Subscribe to Daily Qigong Flow for each day's practice: youtube.com/@DailyQigongFlow