0:27
Hyde Park Showers - Running with rain
Art, Fun & Fitness
0:14
Off season strength training #strava
0:32
Running with friends at Belgrade Marathon 2025
1:00
38th Comtrade Belgrade Marathon 2025 PR
0:16
Bar Muscle up 2x
0:22
Athens Half Marathon 2025 - Ημιμαραθώνιος Αθήνας 2025
0:30
Happy New Year SNF Run 2025
0:36
41st Athens Marathon the Authentic 2024
0:24
Ioannina Lake Run 2024. What a race!
0:29
Next stop: Ioannina Lake Run 2024
Running at Hyde Park
Road to recovery - Shoulder injury
0:07
Goodbye 2023 with muscle up
Happy new year! Muscle ups + Ring Dips
40th Athens Marathon the Authentic in the books #iamauthentic
4x Strict Ring Muscle Ups #bodyweight
0:11
Train your Biceps 💪 with Bodyweight
0:19
Ring Muscle Ups x2 #bodyweight
Bodyweight Training Session 3
Handstand Walk #bodyweight #crossfit
Bodyweight Training Session 2
0:17
Lsit Ring Muscle Up #bodyweight #motivation
Bodyweight Training Session 1
0:10
Ring Muscle Up x1
Back to work | Open Gym Time | Strength session 2
Back to work | Open Gym Time | Strength session 1
0:09
Bar Muscle Ups with AI effect #crossfit
Summer is Here Ring Muscle Up #muscleup
Final CrossFit Gymnastics Strength Session before Summer Break with Kosutasu
Handstand Walk #crossfit
0:05
Ring Muscle Up with AI effect #crossfit
0:18
10k SNF run 2023
CrossFit Gymnastics Strength Session vol.7: with guest Kosutasu
CrossFit Gymnastics Strength Session vol.6
0:20
Ring Dips with #muscleup
Test 2 CrossFit Games Semifinals 2023 Rings Complex
CrossFit Gymnastics Strength Session vol.5
CrossFit Gymnastics Strength Session vol.4 : Halfway there
0:15
Ring Muscle Up 1x #muscleup
CrossFit Gymnastics Strength Session vol.3
CrossFit Gymnastics Strength Session vol.1: Restart
Handstand Walk @AthensThrowdownOfficial CrossFit Community WOD 2023
0:26
Ding to tha ring to tha muscle up
Gymnastics Strength & Marathon Prep Session
4x Kipping Ring Muscle Ups #crossfit
CrossFit Ring Muscle Up Warmup
Handstand Walk Progress #crossfit
12th Taygetos Challenge 2023
0:13
CrossFit Bar Muscle Ups Practice
0:31
Kipping Bar Muscle Ups #postwod
0:12
Post WOD Handstand Walk
Handstand Push up (kipping)
Ring Muscle Up session at home
0:59
Drop-in at CrossFit Serdika for the 23.1 Open CrossFit Workout
Ring Muscle Ups at CrossFit Serdika
Handstand Walk Practice - after a long time
Filthy Ring Muscle Ups
Chest to Rings with kipping
0:57
CrossFit Gymnastics Strength Session 23W01
Ring Muscle Ups 2x with kipping
CrossFit Gymnastics Strength Session Week50 2022
Happy Birthday Royal CrossFit
Handstand Hold Practice
Want to strengthen your CrossFit gymnastics skills? Week48
2:06
Athens Marathon 2022 in the books
0:34
Athens Marathon the Authentic 2022 official video #shorts
Ring Muscle Ups from L-sit - Getting back at it
Athens Marathon 2022 Finisher
0:25
Ring Muscle Ups Strength Home Session
Last Bar Muscle Ups - Time for a break
CrossFit Gymnastics Strength Session week41
Home Practice at Muscle Ups
Gymnastics Strength Session week39
Muscle Up Practice
Working on that Handstand position
Crossfit Games VS Reality Double-under Crossovers
Gymnastics Strength Session week38
Kipling Ring Muscle Up x1
0:56
Gymnastics Strength Session week37
Gymnastics Strength Session week36 for Ring Muscle Ups and Handstand Walk
0:28
Free Handstand Practice
Rough getting back at it - Bar Muscle Up
Handstand Walk Drill - Shift and Drill Practice
Bang Bang - One More Muscle Up
0:55
Gymnastics in CrossFit - Strength Session for Handstand Walk and Ring Muscle Ups
Ring Muscle Up 3x - Summer Heat
Summer is Here: Ring Muscle Up at Home
Strict Ring Muscle Ups at Home
2:14
Clean and Jerk Session
Clean and Jerk at 80kg
Kipping Ring Muscle Up Practice
Gymnastic Skills in CrossFit - Strength Session no3
Handstand Practice #gymnastics
Gymnastic Skills in CrossFit - Strength Session no2
Ring Muscle Up Practice
Ring Muscle Up Progression Drill
Gymnastic Skills in CrossFit - Strength Session no1
LIVE
[Private video]
1:26
CrossFit WOD Nate - 20min AMRAP
Bar Muscle Up Training Session
Handstand Walk 6 meters
0:52
CrossFit Overhead Squat Practice
Art, Fun & Fitness by mavrmix - channel intro
Deficit Negative Handstand Push Up
Bar Muscle Ups x3 Practice
CrossFit Gymnastics Strength Session W25
Ring Muscle Up 2x
CrossFit - Leg Day Prep
0:42
Raw Footage of a Training session, CrossFit-Gymnastics
Struggling with Ring Muscle Up without false grip
CrossFit - WOD 20min AMRAP
CrossFit - Progression Drills 💪 vol.6 for Handstand Push Ups and Ring Muscle Ups
CrossFit - My first ever Strict Ring Muscle Up (after 7 months) 💪
CrossFit - Progression Drills 💪 vol.5 for Handstand Push Ups and Ring Muscle Ups
CrossFit - Progression Drills 💪 vol.4 for Handstand PushUps and Ring Muscle Ups
1:39
CrossFit - Progression Drills 💪 vol.3 for Handstand PushUps and Ring Muscle Ups
0:48
Lukas Hogberg - CrossFit Burner WOD 02/05/21 💪💪
2:16
CrossFit - Progression Drills 💪vol.2 for Handstand Push-ups and Ring Muscle Ups
CrossFit - Ring Muscle Up Session
2:49
CrossFit - Progression Drills 💪 vol. 1 for Handstand Push-ups and Ring Muscle Ups
CrossFit - My first ever (valid) Strict Handstand Push Up
CrossFit - Handstand Push Ups - Small Progress
CrossFit - Ring Muscle Up Progress Update 4
CrossFit - My first 2-in-a-row Ring Muscle Ups
2:12
CrossFit - Ring Muscle Up - Progress Update 3
0:49
CrossFit - Lsit Ring Muscle Up - Progress Update 2
1:28
1:21
CrossFit - Ring Muscle Up - Progress Update 2
5:06
Progression Drills for Ring Muscle Up Episode 1 - (Nov-Dec 20)
CrossFit - handstand walk progress - almost 7 meters
Handstand Walk Practice 26ft /8m
CrossFit Gymnastics Strength Session W22 - with Ring Muscle Ups, Handstamd Walk and Bar Muscle Ups
Ring Muscle Up in Slow Motion (with kipping in progress)
Post WOD Practice-Ring Muscle Up
0:23
Bar Muscle Up: 5x
CrossFit - Doing some Power Cleans
2:40
Working on some Bar Muscle Ups [Live]
0:53
Gymnastics Ring Muscle Up, Evening Home Session
0:39
Milestone in Ring Muscle Up
Strict Ring Muscle Ups: Milestone
4x Kipping Bar Muscle Ups
CrossFit Open Gym Strength Session with Bar Muscle Ups
Single Leg Squat Progression Drills or Pistol Drills
Ring Muscle Up in Milan, Italy
Drop-in at CrossFit NoLo in Milan
Handstand Walk Practice again and again
Ring Muscle Up with Kipping 3x
CrossFit Pegboard Practice
CrossFit Gymnastics Strength Session W16
Handstand Push Ups Drill
Ring Muscle Up Drill
CrossFit Gymnastics Strength Session W15
1 year ago when I started to work on Handstand Push Ups
Cheers to another Ring Muscle Up
Gymnastics Ring Muscle Up
0:47
Ring Muscle Up Session at home
Taygetos Challenge 10k Trail Run
Strict Ring Muscle Up x1
Ring Muscle Up 1x
0:43
Ring Muscle Up Progress W11
Bar Muscle Up Progress
CrossFit Gymnastics Bar Muscle Up Session with kipping
Working on my Snatch
CrossFit Gymnastics Strength Session W9 with Toes To Bar and Ring Muscle Up
0:38
Handstand Walk Progress - Gymnastics
Ring Muscle Up Progress 💪
EMOM with 3x Handstand Push Ups
EMOM of 6 PushUps and 6 Ring Rows
2:32
Emom 10min with 2x Kipping Ring Muscle Ups each round [4K]
CrossFit Gymnastics Strength Session Week 4 with Handstand PushUps and more
Ring Muscle Up in -1 °C
CrossFit Gymnastics Strength Session 2022 W2
0:41
Quick Mobility Session with GOWOD for Ring Muscle Ups and Handstand PushUps
CrossFit Gymnastics Strength Session 2022 W1
Xmas Home Session with 5x Ring Muscle Ups (in-a-row)
My year in Running - Strava Athlete
1 year progress on Ring Muscle Up
Home Session on Ring Muscle Ups and Handstand Push Ups
0:08
On the 30th km of Athens Marathon the Authentic 2021
My 2nd Athens Marathon the Authentic: just finished
CrossFit Handstand Walk practice
CrossFit - My first ever 3-in-a-row ring muscle ups!
CrossFit Open Gym Session 💪
10min EMOM of that
CrossFit Gymnastics Strength Session vol.7
1:01
CrossFit WOD: Nate - 20min AMRAP - scaled
0:40
Ring Muscle Ups: House session with my cat
Ring Muscle Up without false grip: Progress
Kipping Ring Muscle Up with false grip
CrossFit Gymnastics Strength Session vol.4
CrossFit - Bar Muscle Up session (need a lot of work)
CrossFit Gymnastics Strength Session vol.2
CrossFit Gymnastics Strength Session vol.1
0:45
Ring Muscle Up & Handstand PushUp Session - Back at it
Motivational video: Never waste time
