0:16
All Four Belly Lift Serratus Punch
Dr. Christiana Marron
0:11
Standing Serratus Squat
0:17
Functional Squat with Lower Trap
0:18
Standing Wall Supported Reach
0:19
How To Improve Shoulder Range of Motion
0:21
How to Improve Shoulder Range of Motion Part 2
0:26
How to Improve Shoulder Range of Motion Part 3
Beginner Push Ups
How to Improve your Bench Press
0:10
Close Grip Row with Squat
1:15
Resisted Crab Walk
Body Weight Pull Up and Hold
0:33
PVC Pipe PAILS/RAILS Shoulder External Rotation
Reverse T’s
0:13
Neuro Re-Ed after Self AC Mobilization
Self AC Mobilization
0:31
Quadruped Resisted Scap Push UPS
0:06
Standing Rhythmic Stabilization Full Extension
Active Assisted Abduction with Physioball
Active Assisted Shoulder Flexion with Physioball
Low Trap Strengthening
0:15
Mid Trap Strengthening
Resisted Wall Walk Up with Shoulder Extension
Overhead Mid/Low Trap Strengthening
0:49
How to Prevent Winging of the Shoulder Blade Part 2
0:48
How to Prevent Winging of the Shoulder Blade
