0:15
Active Assisted Knee Extension
Dr. Christiana Marron
0:05
Double to Single Leg Jump to Foam Pad
Broad Jump to Foam Pad
0:26
Active Assisted Knee Flexion with Strap (PCL Injury)
0:12
Ski Hops (ACL Recovery)
0:04
Eccentric Heel Raises
0:13
Physioball Squat
Prone Hip Extension
Wall Sit
0:29
Partial Lunge- ACL Recovery
0:25
Peterson Step- ACL Recovery
0:16
Resisted Glute Bridge with Single Leg Kickout-ACL Recovery
