17:37
Golfers/Tennis Elbow, Kettlebells And How to Work Around The Issue
Cavemantraining™
7:41
How the Curtsy lunge can ruin your knees
3:27
3 Things You Can Do To Work Around Elbow Tendonitis
4:57
Prevent Kettlebell Forearm Bruising—Forearm Pain/Protection/Guards
7:15
What is Injury Proofing? KETTLEBELLS
18:54
Fix or Avoid Kettlebell Shoulder Issues—ESPECIALLY WITH SNATCHING
25:08
13 Exercises, Poses, and Stretches for Herniated Discs in the Lumbar Area
12:16
7 Seated Kettlebell Exercises
6:37
Kettlebell Common Mistakes
4:43
Kettlebells: Save Your Joints And Tendons Tip
4:23
Common Kettlebell Clean Mistake
2:53
This is the KEY to YOUR kettlebell success; staying injury free
8:02
Kettlebell Prep Work Before Working Out
0:53
If there is no tension then there is slack; avoid this common #kettlebell mistake. Can you see it?
5:14
The Answer to the Million Dollar Kettlebell Question—How not to bruise your wrists or forearms
2:13
These are the golden nuggets that I provide. Imagine having access to 300+ #kettlebell workouts
