0:37
Pelvic Mobility on Stability Ball
vascularcambium
0:25
Spine Twist on Stability Ball
0:44
Wave on Stability Ball
1:18
Exercises with Head Resting on Stability Ball (Hip Rolls & Arm Circles
0:29
Footwork (Toes Apart Heels Together) on Stability Ball
0:52
Hip Rolls with Calves Resting on Stability Ball
0:33
Arm Lifts on Stability Ball
0:46
Hamstring Curls on Stability Ball
0:34
Bicycle in Flexion & Obliques on Stability Ball
Lumbar Spine Rotation with Calves Resting on Ball
1:10
Cat Stretch using Stability Ball
0:30
Breast Stroke Prep 1 on Stability Ball
1:31
Plow & Airplane on Stability Ball
0:18
Breast Stroke Prep 3 on Stability Ball
Mermaid from Kneeling using Stability Ball
