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5 Basic Principles of Stott Pilates

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vascularcambium | 5 videos | Updated 4 years ago
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1:01

Stott Pilates 5 Basic Principles: Breathing

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1:05

5 Basic Principles of Stott Pilates: Pelvic Placement

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0:35

5 Basic Principles of Stott Pilates: Ribcage Placement

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2:38

5 Basic Principles of Stott Pilates: Scapular Movement & Stabilization

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2:26

5 Basic Principles of Stott Pilates: Head & Cervical Placement

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