0:11
Pelvic Mobility on Chair
vascularcambium
0:12
Spinal Rotation on Chair
0:29
Lateral Flexion on Chair
0:20
Spine Stretch Forward on Chair
0:35
Saw on Chair
0:34
Hip Flexor Stretch on Chair
Side Leg Lift using Chair
0:10
Pelvic Stability using Chair
0:18
Swimming Preps on Chair
2:59
Pilates & Other Exercises on Chair
