11:49
Warm-up #7: Stretch your back and shoulders and step on the wave pillow (also includes a massage)
모닝SNPE_홈트
16:39
Try foam roller exercises to relieve hunched backs and stiff shoulders (using the SNPE double foa...
14:17
Warm-up #6: Hip Ups/Butt Muscle Strengthening Exercises
13:04
워밍업 5탄, SNPE 웨이브베개 밟기와 SNPE 1번동작 연습하기를 다시!
11:17
워밍업 4탄, SNPE 웨이브베개 밟기와 SNPE 1번동작.
8:28
워밍업 3탄, SNPE 벨트묶고 복부운동 5분! 짧고 굵게!
10:18
신나게 워밍업 2탄, feat.옆구리운동을 곁들인....
11:19
Warming-Up(웨이브베개 밟기에 팔운동을 곁들인....)
