2:58
Cat Cow Part 1: How to do Cat/Cow in two different ways with Antranik
Antranik Kizirian
2:00
Cat Cow Part 2: How to Intensify Cat/Cow and Use it to Transition to Downward Dog with Antranik
3:24
AWESOME Shoulder + Lats Stretch by Antranik (good for posture and yoga)
