6:57
7 Ways to Supercharge Your Healing Process TO BE PAIN FREE
Antranik Kizirian
6:54
Achieve 10+ Pull Ups In Record Time and Get Strong, FAST!
3:55
Muscle Up on Rings with this Simple Transition Trick!
8:34
The Ultimate Guide to Chest-to-Bar Pull Ups with Antranik
6:26
The LOST Ring Row Progressions
4:00
Eliminate Back Tension with the Couch Stretch!
4:55
Decline Pike Pushups and Handstand Pushup Progression Tutorial (Utilizing Rings!)
6:22
What Everyone Gets Wrong About Scapular Pulls!
3:45
Ring Dip Progressions from Beginner to Advanced with Antranik
4:24
The Coolest Bicycling Tips and Tricks EVER with Antranik (Beginner to Advanced)
8:12
The Best Training Tool You're Not Using! (Training Log and Journal!)
6:46
Full Dragon Flag Tutorial: WHERE to do them, PROPER FORM and PROGRESSIONS
5:08
The Best Handstand Drill To Get OFF The Wall! (Heel Pulls with Antranik)
12:45
Top 9 Exercises to Rehab, Protect and Warmup Your Shoulders with Antranik
7:35
Top Pushup Mistakes and How To Fix Them FOR GOOD with Antranik!
4:37
How to Gain MAD PULLING STRENGTH! (Mantle Chinups Tutorial by Antranik)
2:36
The Best Hanging Shoulder Mobility Warmup You're Not Doing!
5:05
How to get MAD STRONG with RINGS (the BEST bodyweight progression)
7:21
Fun Plank Progressions to Build Core Strength At Home with Antranik! (Follow Along!)
3:27
How to Train Biceps Without Weights (Rings Bicep Curls!)
5:01
How to do the Headstand PROPERLY (Full Tutorial & Progressions for Beginners)
How to Progress from Tuck Front Lever to More Advanced Shapes
1:18
Glide Kip Mini Tutorial by Antranik
8:39
Muscle Up Like a Gymnast with the GLIDE KIP (Full Tutorial & Progressions)
8:38
Tutorial for Slow, Strict Bar Muscle up: The ONLY Exercise you NEED to ATTAIN IT! (No Kipping!)
9:33
The Best Front Lever Tips, Drills and Progressions Beyond the Basic Tuck!
1:51:00
Podcast Interview with Antranik by Nick McKeever
14:30
Top 10 Things You MUST KNOW about the MUSCLE UP!
2:20
Increase your ability to do Ring Rows with MAX ROM
31:30
Interview with Steven Low, Author of Overcoming Gravity (Bestseller!)
1:03
Still Rings Basics: Intermediary Progression for Support Hold with Antranik
2:23
Low Back Pain in the Morning? DO THIS!
2:41
ProTip: Got Neck Pain After Sleeping? Try This!
1:44
How to Stretch Your Lats (Very Easy and Comfortably!) Using a Low Pullup Bar with Antranik
3:29
Workout for Abs and Core: HARDER Reverse Crunches (Part 2)
1:57
Slackline Basics for Beginners with Antranik (Part 2/2)
4:41
Slackline Basics for Beginners with Antranik (Part 1/2)
3:13
How To Be Productive Everyday 📝 (Motivational Vlog #10 with Antranik)
4:18
How To Get What You Want In Life! 😎 Motivational VLOG #9 with Antranik
1:38
BEST Foam Roller Stretch for Back, Shoulders, Lats, Chest, Posture (Straighter Handstands & Bridges)
3:18
How to do Pull Ups 💪 If You Can't Do Any with Antranik (Part 2/2)
2:54
How to do Proper Pull Ups 💪 with Antranik (Part 1/2)
2:10
Life Hack: Open the car door with your OPPOSITE hand to prevent DOORING a cyclist! (Dutch Reach)
4:21
Still Rings Basics: Master the False Grip With Antranik
4:31
Still Rings Basics: Master the RTO Support Hold with Antranik
4:44
Still Rings Basics: Skin the Cat & German Hang with Antranik
4:38
Still Rings Basics: Learn the Inverted Hang with Antranik
2:08
💪 Release your Tight Brachioradialis Muscle 💪for Forearm Relief with Antranik (feat. Medax)
2:32
The Magic of June Gloom in Southern California
🐕 Increase the Effectiveness of your Foam Roller! 🐕 #MedaxWeightFitness
4:27
How to Stretch your Hip Flexors (Quads/Psoas) with Antranik (Part 1)
1:35
Slackline Program by Antranik
2:58
Cat Cow Part 1: How to do Cat/Cow in two different ways with Antranik
8:27
Explanation of the /r/bodyweightfitness Recommended Routine by Antranik
2:51
Advanced Shoulder Rolls with Antranik (Part 2)
0:46
Hollow Hold with Ankle Weights with Antranik
5:47
How to Stretch your Hip Flexors (Quads/Psoas) with Antranik (Part 2)
4:35
How to Improve Active Pike Compression with Antranik
3:22
Traveling Rings Tutorial for Beginners with Antranik
2:45
Combining Spina's Rotations with Arm Circles in Opposite Directions (Part 2)
2:22
How to do Arm Circles in Opposite Directions with Antranik (Part 1)
5:40
💪 How to Setup Gymnastic Rings 💪 (with Antranik)
4:14
Shoulder Roll Progressions for Increasing Scapular Mobility with Antranik
35:01
35 Minute Yoga Video for Posture with Antranik (Free Yoga Class)
How To Do a Partner Assisted Bridge with Antranik
6:18
How To Do Push Ups with Antranik
11:01
Middle/Straddle Splits Tutorial with Antranik (Gain Passive & Active Flexibility using Horse Stance)
1:06
Stretch your Shoulders and Upper Back with Antranik
0:38
How to Sit Perfectly in Five Seconds with Antranik (Short Version)
3:08
Scapular Shrugs with Antranik
2:38
💪 Self Massage Your Forearms 💪 with Antranik
4:56
Beginners Guide to Pistol Squats with Antranik
4:48
Bridge Rotations Using Wall Tutorial with Antranik
3:54
Human Flag Tutorial by Paul Scott and Antranik
6:11
Crow Pose Tutorial with Antranik
4:06
Dragon Flag Tutorial by Antranik
5:31
Floor L-sit Progression Tutorial by Antranik
3:14
Camel Pose Backbend Tutorial with Antranik
