9:45
What is Yoga? Details of its 8 limbs.
Namaste Yoga
9:10
Why proper breathing is important in yogasanas, how it affects our body, what square breathing does
15:53
A little insight about warm ups before yoga practice
8:05
How to make your Asana practice more beneficial Yoga
14:37
What is Kumbhaka? Advance your Pranayama practice with Kumbhaka
