49:55
Daily Yoga Practice for Beginners, Easy to Follow Routine Complete Class
Namaste Yoga
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Guided Savasana Meditation Relaxation
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In what sequence pranayamas should be done, sequence of breathing exercises
11:23
How to do Bandhas and their benefits
36:10
Get FIT in 30 Minutes with This FULL BODY YOGA ROUTINE!
9:40
Are you transitioning from one asana to another properly?
10:37
How to do different kinds of Markatasana
21:33
Weight trainees are you becoming stiff? Add this to gain flexibility
9:28
3 Movements to Prevent Slouching and Improve Posture
5:47
No knee pain in Utkatasana! (Chair Pose), bonus breath technique
14:54
Get relief from Sciatica pain with this one pose
9:29
Overcome Excuses and Embrace Chair Surya Namaskar Today!
12:09
Transform Your Mornings with this Quick 15 min Full Body Workout
33:25
Discover the Power of a Daily Flexibility Routine
13:13
Transform Your Abs with This 15 min Core Strengthening Daily Routine
Transform Your Abs with This 10-15 min Core Strengthening Daily Routine
2:54
Transform Your Yogasana with Breath Tips
9:46
Sit Smart: Tips to Keep Your Spine Healthy for the Long Run!
13:00
Quick Routine for Flexible and Strong Spine
1:00
Get Fit and Strong with Chair Pose #shorts
7:41
Why This Cat-Cow Breathing Technique Is a Game Changer
1:43
Practice Surya namaskar with Mantras for a Powerful Morning!
2:03
5 Important steps to overcome Stress, Anxiety, and Depression
6:29
5 Essential Yoga Poses for the Perfect Post-Workout Cool Down!
3:09
Introducing Back Pain Relief Series
2:37
Ultimate Guide to Back Pain Relief (Series Preview)
10:00
Breathe Your Way to Better Yoga: The Science of Breath in Asanas
9:31
5 minutes Breathing Practice to calm Stress and Anxiety
8:21
Guided Savasana Yoga Nindra Deep Relaxation for Mind & Body
11:18
5-Minute Bedtime Yoga Flow | Release Stress & Sleep Better
10:03
Quick Morning Yoga Flow for Energy (No Coffee Needed)
9:26
How to Chant Om/Aum Mantra Chanting
5:24
How to do Vipreet Swas or Breath of Fire
Updated Pranayama Sequencing: A Fresh Take on a Classic
8:51
The Secret Power of AUM Chanting (The Right Way)
11:57
The 5-Minute Leg Trick To Reduce Swelling And Pain
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The Solutions to Sitting Badly and Protect Your Back #shorts
