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Christopher Pickard | 13 videos | Updated 3 months ago
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1:47

Just Do It

Christopher Pickard

2:21

Heart Brain Integration Exercise

Christopher Pickard

2:19

Maestro Exercise

Christopher Pickard

5:11

Heart Brain Integration Exercises

Christopher Pickard

2:01

Brain Integration Standing Cross Crawl

Christopher Pickard

3:43

Basic Hanna Somatics Exercises

Christopher Pickard

2:46

Prevent and Treat Plantar Fasciitis

Christopher Pickard

2:51

Knee Stability Pillow Squash

Christopher Pickard

3:10

Spinal Flexion Back to Wall

Christopher Pickard

3:14

Barn Door Shoulders Band exercise

Christopher Pickard

2:23

side laying arm raise shoulder exercise

Christopher Pickard

1:01

The iron cross for back pain and posture improvement

Christopher Pickard

11:15

Ease Headaches in 5 Breaths

Christopher Pickard

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