2:22
Start your week of workouts HERE!
Healthy Fit with Ty
41:32
DAY 1: 40 MIN No Repeat HIIT/ FUN Music & NO Weights/ FAT BURNING Strength and Cardio
27:56
DAY 2: 20 MIN Upper Body No Repeat/ Use Water Bottles or Dumbbells for Complete Arm Sculpting
41:13
DAY 3 : 40 MIN FUN CARDIO Music Workout/ No Weights/ Kickbox, Dance, and Sweat!
29:36
DAY 4: 30 MIN Lower Body No Repeat/ Weights optional/ Get Lean and Strong
40:13
DAY 5: 40 MIN Killer TABATA Workout/ Core-centered/ Train like an Athlete + Mobility/ No Weights
48:14
DAY 6: 45 MIN FULL BODY DUMBBELL STRENGTH WORKOUT/ Build Muscle to Lose Fat
28:25
DAY 7: 30 MIN Stretch and Mobility/ Recovery Day
