51:06
Day 14: 45 MIN FAT BURNING HIIT with Dumbbells | FULL BODY Effective Strength and Cardio Workout
Healthy Fit with Ty
34:19
30 MIN NO REPEAT UPPER BODY WORKOUT | Sculpt and Strengthen Arm Muscles | Dumbbell Workout
15:30
15 MIN TOTAL RIPPED ABS WORKOUT | Build Sexy Ab Muscles at home with no equipment to FUN MUSIC
36:13
RIPPED ABS & ROUND BOOTY 30 Min NO REPEAT WORKOUT | Tone & Stretch | Perfect Recovery Day Workout |
57:02
🔥Burn 600 calories in 60 min!! | Fast Paced Cardio & Strength Full Body | No equipment
36:44
30 MIN KILLER LEG DAY WORKOUT | Tone leg and booty muscles to fun music | Weights optional
41:21
40 MIN PILATES FUSION FULL BODY Workout | NO REPEAT | Tone Long Lean Muscles | Strengthen Core
46:54
45 MIN FAT BURNING BOOTCAMP HIIT CIRCUIT | No Weights Needed | WORKOUT TO MUSIC | Grab a Chair
34:32
30 MIN DANCE CARDIO WORKOUT PARTY! Have fun burning 3-400 calories.
28:25
DAY 7: 30 MIN Stretch and Mobility/ Recovery Day
