42:30
Day 7🔥 INTENSE NO REPEAT HIIT with WEIGHTS | Burn FAT and build MUSCLE
Healthy Fit with Ty
48:21
DAY 8 45 Min FUN & FAST KICKBOXING HIIT | Cardio & Strength Workout + Bonus Abs | Low Impact Modif.
15:23
DAY 9: Rest day LOW IMPACT FLOWING WORKOUT | Move to Music with Energizing Strength and Yoga Moves
51:03
DAY 10 FULL BODY DUMBBELL STRENGTH WORKOUT | Sculpt and Tone in 45 Min WITHOUT getting BORED!
37:25
Day 11 EXTREME TABATA workout | 30 Min NO EQUIPMENT High Intensity Workout |
19:58
Day 12 TOTAL BOOTY BAND WORKOUT | 20 Min to Build and Sculpt Glutes | + Warm -up and Stretching
24:56
Day 13: UPPER BODY FOAM ROLLING and STRETCHING | Workout Recovery
51:06
Day 14: 45 MIN FAT BURNING HIIT with Dumbbells | FULL BODY Effective Strength and Cardio Workout
