48:51
DAY 1 NO REPEAT HIIT FULL BODY MUSIC WORKOUT | No Equip needed | Low Impact Options
Healthy Fit with Ty
42:45
Day 2 TOTAL BODY STRENGTH WORKOUT with Dumbbells | Sculpt and Strengthen | Low Impact
22:24
Day 3 TABATA | 20 MIN HIGH INTENSITY FAT BURNING workout | No Equipment | Low Impact options
40:07
Day 4 PILATES FUSION BOOTY & ABS | Sculpt and Tone to fun music!
39:55
Day 5 FUN! CARDIO & STRENGTH | 40 MIN Killer super sweaty FULL BODY Cardio & Strength | No Equip
24:38
Day 6 FOAM ROLLING/ STRETCHING LOWER BODY | Help your body to recover w/ self massage | Follow along
42:30
Day 7🔥 INTENSE NO REPEAT HIIT with WEIGHTS | Burn FAT and build MUSCLE
48:21
DAY 8 45 Min FUN & FAST KICKBOXING HIIT | Cardio & Strength Workout + Bonus Abs | Low Impact Modif.
15:23
DAY 9: Rest day LOW IMPACT FLOWING WORKOUT | Move to Music with Energizing Strength and Yoga Moves
51:03
DAY 10 FULL BODY DUMBBELL STRENGTH WORKOUT | Sculpt and Tone in 45 Min WITHOUT getting BORED!
37:25
Day 11 EXTREME TABATA workout | 30 Min NO EQUIPMENT High Intensity Workout |
19:58
Day 12 TOTAL BOOTY BAND WORKOUT | 20 Min to Build and Sculpt Glutes | + Warm -up and Stretching
24:56
Day 13: UPPER BODY FOAM ROLLING and STRETCHING | Workout Recovery
51:06
Day 14: 45 MIN FAT BURNING HIIT with Dumbbells | FULL BODY Effective Strength and Cardio Workout
34:19
30 MIN NO REPEAT UPPER BODY WORKOUT | Sculpt and Strengthen Arm Muscles | Dumbbell Workout
57:02
🔥Burn 600 calories in 60 min!! | Fast Paced Cardio & Strength Full Body | No equipment
41:21
40 MIN PILATES FUSION FULL BODY Workout | NO REPEAT | Tone Long Lean Muscles | Strengthen Core
34:32
30 MIN DANCE CARDIO WORKOUT PARTY! Have fun burning 3-400 calories.
36:13
RIPPED ABS & ROUND BOOTY 30 Min NO REPEAT WORKOUT | Tone & Stretch | Perfect Recovery Day Workout |
15:30
15 MIN TOTAL RIPPED ABS WORKOUT | Build Sexy Ab Muscles at home with no equipment to FUN MUSIC
36:44
30 MIN KILLER LEG DAY WORKOUT | Tone leg and booty muscles to fun music | Weights optional
28:25
DAY 7: 30 MIN Stretch and Mobility/ Recovery Day
1:02:21
FULL BODY 60 MIN Strength Workout | DUMBBELLS | Burn fat & Tone Muscles | Low Impact
39:31
🔥FULL BODY FUN & INTENSE HIIT PYRAMID | 40 MIN FAT-BURNING No Weights Workout | Low impact options
29:36
DAY 4: 30 MIN Lower Body No Repeat/ Weights optional/ Get Lean and Strong
27:56
DAY 2: 20 MIN Upper Body No Repeat/ Use Water Bottles or Dumbbells for Complete Arm Sculpting
38:04
🔥KILLER CARDIO KICKBOXING Workout | 30 Min |FUN! Calorie Burning HIIT | Cardio & Strength
38:08
40 MIN FULL BODY STRENGTH HIIT With WEIGHTS / Build muscle to Lose Fat
