Welcome to our Mini to Mighty Step Aerobics Program. Commit today to complete all 30 Days and we'll be there with you every step of the way. Leave us a comment and let us know if you're in! We'd also love to hear what you think. Be sure to give us a like and subscribe to our channel. Every day we'll add one more minute to our workout time, and we’ll slowly improve our endurance, mobility, and stability, as well as protect our beautiful hearts. Once you complete every single minute of each workout, move on to the next workout. If you need to stay with a certain workout day for a few sessions, to make it to the end, that is perfectly fine. This program is self-paced. Remember, you are the expert of your body. You know best what will work for you from day to day. This program will start with walking in place then we'll do step taps from the floor on top of our step bench to prepare our bodies and brains to use the step bench. We'll get the heart rate up, and start to acclimate the body to moving a little bit more each day. As we progress each day, we'll add on a few more simple moves, like knee lifts, ham curls, step kicks, and side legs. Further into the program, we'll add in different arm patterns. Options will always be offered so you can make this workout program work for you. Through different seasons of life, we will face extreme stresses. These times can cause weight gain and/or lower mood and energy. This program is a reminder to continue to love ourselves through these intense seasons of life. From Mini to Mighty Step is a program dedicated to all of us who were taught to believe that our bodies are something to hate. That we have to work out harder as a punishment for the things we eat. This fitness challenge is about taking our power back, where we'll love ourselves to better health, one step at a time. For our beginner exercisers, this program is a great place to begin your fitness journey. Having a program that slowly increases in intensity and duration will be a safe and effective way to start your journey to protect your beautiful heart so that you can be there for the ones you love. We're so excited that you've decided to take this next step to take care of yourself. We are truly honored to be with you on this fitness journey. Once you've completed this 30 Day Fitness Challenge and you'd like to continue your journey, we'd love for you to join us on our Fitness App at freedom.fit/ We have many step training programs such as Step Across America (50 Workouts), Step Across the UK and Ireland Program (12 workouts), the Seven Summit Step Challenge (65 workouts), Step and Weights (20 workouts), and more. Let us know if you have