Ask Al #1 - Pistol Squats, Handstand Push-ups and Getting Ripped

Ask Al #2 - Bodyweight Training for Mass, Neglected Exercises and the One Arm Elbow Lever

Ask Al #3 - PCC Century Test; Wrist, Forearm and Calf Training; Crossfit

Ask Al #4 - Beginner Program Design, Back Bridging and the Freestanding Handstand

Ask Al #5 - The Perfect One Arm Push-up, Post-Workout Nutrition, and Mass Building with Calisthenics

Ask Al #6 - Abdominal Training, Weight Training vs. Calisthenics, and More!

Ask Al #7 - Deadlifts, Pistol Squats and Tattoos

Ask Al #8 - The Muscle-up Transition, Front Levers and The Glute Ham Raise

Ask Al #9 - Size vs. Strength, Cardio Workouts and the Crow to Handstand Transition

Ask Al #10 - Injuries, Pistol Squat Alternatives and Becoming a Monster!

Ask Al #11 - Beginning Calisthenics, Flexibility Training and the Dragon Flag/Front Lever Connection

Ask Al #12 - Leg Training, Armpit Fat and The One Arm Handstand Push-up

Ask Al #13 - Bodyweight Alternatives, Increasing Reps on Pull-ups, Front Levers are Hard!

Ask Al #14 - Back Bridging, Personal Trainer Certifications and One Arm Chin-up Training

Ask Al #15 - Grip and Forearm Exercises; Training the Lower Back and Obliques; and Reps for Strength

Ask Al #16 - Compound Shoulder Exercises, Pistol Squats and Milk

Ask Al #17 - Fingertip Push-ups; The Paleo Diet; Tall People and Calisthenics

Ask Al #18 - Getting Your First Pull-up, Paul Wade's Identity and the Convict Conditioning Logbook

Ask Al #19 - Calisthenics for Kids, Elbow Pain and Muscle Asymmetry

Ask Al #20 - Smiling, Small Muscle Groups, and Proper Breathing During Push-ups.

Ask Al #21 - Pull-ups With Bent Knees, Losing Weight+Gaining Muscle and Honey as a Sugar Substitute

Ask Al #22 - Uneven Push-ups, Training Frequency and Isometric Vs. Dynamic Workouts

Ask Al #23 - Rest Between Sets, Sprinting and Fat Loss Diets

Ask Al #24 - Fixing Your Pull-up Form, Workout Gloves, and more!

Ask Al #25 - Muscle Imbalances, Yoga Classes and Gymnastic Rings

Ask Al #26 - Calisthenics Leg Workouts, Barefoot Pistol Squats and Jumping Rope

Ask Al #27 - Intermittent Fasting, Strength vs. Endurance and the Tuck Planche

Ask Al #28 - Protein Drinks, One Arm Chin-ups, and Convict Conditioning

Ask Al #29 - Over-Stretching, Push-up Handles and Self Promotion

Ask Al #30 - Burpees, Weight Vests and Workout Music

Ask Al #31 - Pistol Squats, Real Food and Building Your Chest

Ask Al #32 - The Human Flag, Tendon Strength and Training Frequency

Ask Al #33 - Handstand Push-ups, Australian Pull-ups and Slow Muscle-ups

Ask Al #34 - Scapular Positioning, The Full Hanging Leg Raise and Muscle Asymmetry

Ask Al #35 - Calisthenics vs. Weights, Skill vs. Strength, Injury Prevention

Ask Al #36 - Neck Training, Rest Between Sets and Building Bigger Arms

Ask Al #37 - Backyard Pull-up Bars, Workout Frequency and Are Pistol Squats Bad For Your Knees?

Ask Al #38 - Get Your Mom to Workout, Australian Pull-up Alternatives and More

Ask Al #39 - When to Stretch, Eating Real Food and Beard Power!

Ask Al #40 - How to Grip a Pull-up Bar, Rotator Cuff Exercises and Hand/Wrist Strength.

Ask Al #41 - Get Stronger, Become More Flexible, Increase Your Endurance, Speed and More!

Ask Al #42 - Weighted Push-ups, Convict Conditioning 3 and Becoming a Personal Trainer

Ask Al #43 - Unilateral Training, Eating Before Workouts and Gravity Boots

Ask Al #44 - Exercises to Grow Taller; Joint and Bone Health; Training to Failure

Ask Al #45 - The One Arm Pull-up, Elbow Lever and More!

Ask Al #46 - Warm-ups for Calisthenics; Sets and Reps; My New Book

Ask Al #47 - Where to look during Handstands, Rest/Pause Training and Growing a Beard!

Ask Al #48 - Knees Cracking During Squats, Combining Programs and Pull-up Bar Thickness

Ask Al #49 – PCC Edition

Ask Al #50 - Genetics, HIIT vs. Steady State Cardio, and Combining Lifting With Calisthenics

Ask Al #51 - Building Your Own Callisthenics Equipment, Martial Arts and Workout Shoes

Ask Al #52 - What to Eat Before Working Out; Static Holds; The Forearm Stand

Ask Al #53 - Planning Your Workouts, Wushu Pistol Squats and Workout Music

Ask Al #54 - Hawaiian Squats, The Calisthenics Body and Mastering Your Bodyweight

Ask Al #55 - Knee Tucks and Low Back Pain; Sleep; Two-Finger Pull-ups

Ask Al #56 - Push-ups or Dips; Bodybuilding or Powerlifting; and more!

Ask Al #57 - Push-up Reps for Strength; Calisthenics and Kettlebells; Eating Junk Food

Ask Al #58 - Horizontal Pull-ups, Human Flag, Calisthenics for Weight Loss and Muscle-ups

Ask Al #59 - Alcohol and Exercise, Advanced Pistol Squats and Going Vegetarian

Ask Al #60 - Soreness from Squats, Protein, and Working Your Traps with Calisthenics

Ask Al #61 - Exercise Sequencing; Combining Strength and Endurance; Calisthenics Neck Training

Ask Al #62 - Junk Food for Gains; Advanced Back Bridges; Mastering CC3

Ask Al #63 - Stretching Every Day; Leg Raise Isometrics; Tattoos and Training

Ask Al #64 - Yoga and Calisthenics, Freestanding Hanstand Push-ups, No Supplements! and the Yeard

Ask Al #65 - The Planche, Straight Bar Vs. Parallel Bar Dips, Muscular Imbalances, and Hindu Squats

Ask Al #66 - Arnold's Physique, Calisthenics Leg Training, Drinking & Training

Ask Al #67 - Full Body Workouts, De-loading, and Maintaining a Positive Attitude

Ask Al #68 - Swimming, Bodyweight Leg Exercises, and Advanced Calisthenics Training

Ask Al #69 - Pointing Your Toes, Pull-ups & Dips, Exercise Order, and Clapping Handstand Push-ups

Ask Al #70 - Meditation, How Much to Stretch, Bodyweight Split Routines and Favorite Foods

Ask Al #71- Build Your Own Calisthenics Park, How to Grip a Pull-up Bar, and Thumb Snapping

Ask Al #72 - Calf Exercises, Bodyweight Alternatives to Olympic Lifts, and Cold Weather Workouts

Ask Al #73 - Aging and Exercise, Sleep Deprivation and Strength Carryover Across Modalities

Ask Al #74 - The Hollow Body Hold, Coffee Before Workouts, and Overcoming Plateaus

Ask Al #75 - Running, Calorie Counting, Isometric Wall Sits, and the 30-Minute Anabolic Window

Ask Al #76 - Somatotypes, Strength Gains Without Mass Gains and BCAAs

Ask Al #77 - How Much Do You Train?, Getting a Job with PCC, Book Recommendations and More!

Ask Al #78 - Handstands Facing The Wall, Is Bread Bad for You? and Workout Snacks

Ask Al #79 - Slow Progress, How Deep to Dip, and Barefoot Shoes

Ask Al #80 - Engaging Your Lats, Calisthenics Equivalent of Kettlebell Swings and What I Eat

Ask Al #81 - Perceptions vs. Reality, Calisthenics Chest Exercises and Do You Even Lift?

Ask Al #82 - The Abs Wheel, Calisthenics Hamstring Exercises and The Forearm Stand

Ask Al #83 - Pull-up Grips, Lower Back Exercises, and Getting Ripped Without Protein Shakes

Ask Al #84 - Five Minute Pull-up Challenge, Benefits of Jumping Rope, and Calisthenics Bloopers

Ask Al #85 - Bodyweight Substitute for Shoulder Shrugs, Staying Motivated and L-sit Dips

Ask Al #86 - Ankle Flexibility for Pistol Squats, Left/Right Imbalances, and Neuro Grip Push-ups

Ask Al #87 - Periodization, Progressing to the Pistol Squat, and Working Out While Sick

Ask Al #88 - Food Choices, Strengthening The Knee Joint and Are Crunches Bad For Your Back?

Ask Al #89 - Calisthenics Every Day, Uneven Push-ups and Weighted Calisthenics

Ask Al #90 - Skill Development, Drinking Water During Workouts and Building Your Pecs

Ask Al #91 - Older Populations, Going to the Gym, Training on an Empty Stomach and More!

Ask Al #92 - Shoulder Positioning, L-sit Pull-ups and Headstands

Ask Al #93 - Explosive Push-ups, Daily Handstands and Back Bends, and Hot Yoga

Ask Al #94 - Circuit Training, Pistol Squats and Long Femurs

Ask Al #95 - Horizontal Pull-ups, Avoiding Knee Injuries and Jogging Shoes

Ask Al #96 - Human Flag on Both Sides, Muscle Soreness and Street Workout

Ask Al #97 - Fasting and Training, Hinge Dips and Pull-ups Every Day

Ask Al #98 - Bodybuilding or Strength Training?; Wrist Warm-ups; Official Al Kavadlo Products

Ask Al #99 - Pull-up Alternatives With No Bar; How Long to Workout?; A Big Announcement!

Ask Al #100 - Kavadlo Bros Collaborations and The Future of Ask Al

Ask Al – GET STRONG edition: Facing the Wall Handstands, Aussie Pull-ups and more!

Ask Al – A Day in the Life

Ask Al – Are Pistol Squats Dangerous?

Ask Al – How Jacked Can You Get With Calisthenics?

Ask Al – What Do You Eat to Get Ripped?

Ask Al – Intermittent Fasting

Ask Al – A Simple Trick for Workout Motivation

Ask Al – Tendinitis

Ask Al – Cultivating a Positive Mindset

Ask Al – Calisthenics Vs. Yoga

Ask Al – The Best Exercises for Sixpack Abs

Ask Al – What's Going On?

Ask Al – Fate vs. Free Will

Ask Al – How to Bust Through a Strength Training Plateau

Ask Al – The One Piece of Workout Tech I Believe In

Ask Al – Why Don't YOU Have Bigger Muscles?

Ask Al - The Only Three Exercises You Really Need

Ask Al – What Do You Eat In a Day?

Ask Al – Cold Showers and The Wim Hof Method

Ask Al – The Reason I Don't Like Gyms

Three Ways to Increase Your Pull-ups

Ask Al – Have You EVER Taken Steroids?

The Best Push-up Variation for Building Strength, Muscle and Athleticism

Learn The Standing Ab Wheel Rollout – Without Hurting Your Lower Back

Three Ways to Work Your Lats and Upper Back Muscles Without a Pull-up Bar or Rings

The Top Three Cardio Conditioning Exercises – Without Ruining Your Strength Gains

Ask Al – How to Train for 100 Consecutive Push-ups

Pistol Squat vs. Shrimp Squat – Which is the Better One Legged Squat?

Three MORE Ways to Work Your Lats and Upper Back – Without a Pull-up Bar or Rings

The Three Biggest Mistakes You're Probably Making with Pull-ups

Ask Al – The Best Workout for Men Over 40

Pull-up Bar Vs. Gymnastics Rings – What's Better?

The Best Bodyweight Glute Exercise – And The Truth About Cellulite

Ask Al – The Three Most Underutilized Calisthenics Exercises

Ask Al – Do You Always Work Out Barefoot?

Ask Al – Is Breath Work BS?

Ask Al – Gaining Mass with Calisthenics

Ask Al – The BEST Bodyweight Hamstrings Exercise

Ask Al – Three Simple Exercises for Bulletproof Joints (Do These Every Day)

How to Run Faster, Jump Higher and Increase Athleticism (Specific Exercises!)

Ask Al – Three Tips to Build Muscle and Get Ripped

Ask Al – Calisthenics Skills Training or Bodyweight Strength Training?

Ask Al – Living A Minimalist Lifestyle

Ask Al – How to Lose Weight and Get Ripped with The OMAD Diet (One Meal A Day)

Ask Al – What Do YOUR Workouts Look Like?

Ask Al – The Three Most Functional Exercises

Ask Al – The Best Isometric Exercises for Gaining Muscle

Ask Al – The World's Greatest Stretch (It's Not What You Think!)

Three Things You Must Know If You Train Calisthenics

Ask Al – The Carnivore Diet

Three Ways to Get More QUALITY Protein in Your Diet

Five Lies You Tell Yourself That Are Sabotaging Your Fitness Goals

Why You’re Weaker Than Your Grandfather: The Testosterone Lie

What It Takes To Become a Successful Personal Trainer

Can Drinking Raw Milk Increase Your Testosterone?