6:28
145 Letting Go Without Returning
Appiah Counselling
4:55
144 Receiving Praise
4:34
143 Ordinary Moments That Feel Different
6:18
142 Being Needed
5:56
141 The Family Role
6:08
140 Delayed Feelings
5:51
139 The Reliable One
6:58
138 Expectations Without Words
5:30
137 The Space Between Words
6:15
136 When Silence Begins To Grow
5:32
134 Filling In The Gaps
7:08
133 Being Remembered
5:44
131 The Comfort Of Being Understood
5:02
130 Why Some People Feel Easy To Talk To
4:49
129 Getting Used To Things
5:47
128 Living Without Knowing
4:22
127 Feeling Like We’ve Fallen Behind
4:01
126 Becoming Someone We Didn’t Expect
3:52
125 Words We Never Quite Find
4:12
124 Remembering Conversations Differently
9:59
120 The Journey Behind These Conversations
7:27
100 Putting A Face To The Voice
123 Seeing More Than First Impressions
122 Familiar Ways Of Seeing Ourselves
6:55
121 Looking Back At Ourselves
119 The Moments That Stay With Us
4:21
118 When It Feels Like Nobody Notices Your Effort
4:38
117 Finding Your Way Back To Each Other
3:33
116 When You Start Keeping Things To Yourself
4:50
115 Things That Can Get In The Way Of Feeling Close To Someone
4:32
114 Things That Can Make It Easier To Be Honest
3:12
113 Finding The Right Words When Something Matters
112 Things That Can Help Difficult Conversations Go Better
111 Things That Help Us Feel Understood
5:26
110 Things That Help Relationships Feel Safe
6:14
109 What Does a Healthy Mind Actually Look Like?
108 Can You Change the Way You Think?
4:47
107 Which Thoughts Deserve Your Attention?
106 Can You Trust Every Thought You Have?
105 Can You Stop Overthinking?
4:37
104 How Do You Know If You’re Overthinking or Solving a Problem?
5:19
103 Can Anxiety Exist Without a Clear Reason?
5:08
102 What Makes Someone Feel Emotionally Safe?
6:37
101 Can People Really Change?
5:48
99 Allowing Yourself To Be Seen
7:20
98 When Conflict Never Happens
4:44
97 Breaking The Pattern Of Repeating Conflict
6:34
4:27
96 Why The Same Arguments Keep Happening
5:04
95 How Repair Actually Happens
4:04
94 The Moment Conflict Tips Over
5:14
93 Why Conflict Escalates So Quickly
4:35
92 How Conflict Actually Begins
3:29
91 When Change Becomes Normal
90 Holding Your Change When Others Resist
89 When Others Don’t Adjust to Your Change
4:19
88 When the Old Version of You Stops Fitting
6:09
87 Living According to a Story About Yourself
4:53
86 How Self-Perception Shapes Behaviour
5:27
85 How Emotional Carryover Shapes Self-Perception
84 What Happens After the Moment Passes
4:56
83 What People Do When a Situation Feels Charged
5:24
82 Why Certain Situations Feel Activating
4:59
81 How Early Experiences Shape Responses
80 Why the Same Patterns Repeat
79 When Emotional Reactions Spill Into Relationships
78 Clearer Choices Under Pressure
5:07
77 How Confidence Changes the Way Challenges Are Experienced
4:58
76 How Confidence Grows From Tolerating Discomfort
75 How Tolerance for Uncertainty Actually Builds
5:33
74 Why Some People Overthink While Others Pull Away
73 How Uncertainty Shows Up in Everyday Life
5:11
72 Why Uncertainty Activates the Nervous System So Strongly
71 What Helps Anxiety Settle Without Reassurance
70 Why Reassurance Feels Necessary Once Anxiety Takes Hold
69 How Thoughts Interact With Anxiety Once It’s Activated
68 How Anxiety Shows Up in the Body Before the Mind Catches Up
5:39
67 Why Some Everyday Situations Trigger Anxiety More Than Others
5:16
66 How Emotional Confidence Develops Without Being Forced
5:01
65 How Closeness and Distance Begin to Balance Out
5:57
64 How Expectations Shift When Patterns Start Changing
63 Why Saying No Starts Feeling Possible
5:45
62 Why Decisions Feel Easier When Internal Pressure Reduces
61 How Emotional Resilience Quietly Develops Over Time
4:52
60 What Happens When Identity Based Roles Begin to Loosen
59 How Responsibility Starts Shaping How People See Themselves
58 How Responsibility and Expectation Quietly Build Over Time
4:07
57 Why Some Roles Feel Heavier Than Others
56 Why Some Environments Feel Easier to Be In Than Others
55 How These Patterns Come Together in Everyday Life
54 What Begins to Change Over Time
53 How People Begin Responding Differently to Uncertainty Over Time
4:13
52 Why Reassurance Helps Briefly but Not for Long
4:24
51 How Waiting and Reassurance Become Intensified in Attachment and Close Relationships
6:05
50 Why Waiting and Reassurance Can Feel So Unsettling
3:42
49 How People Learn to Stay Quiet About Certain Things
48 What We Don’t Say Still Has an Impact
3:48
47 How We Adjust Ourselves in Conversations Without Noticing
46 Why Some Conversations Feel Effortful Before They Begin
4:06
45 How Emotional Load Moves Between People
3:49
44 Why Some People Carry More Emotional Load Than Others
43 How Emotional Load Builds Without Being Noticed
42 Why Some People Feel Harder to Be Around Than Others
3:58
41 Why Some Situations Feel Emotionally Heavier Than Others
4:28
40 Why Feeling Exhausted Is Not Just About Stress
4:18
39 How Counselling Changes Your Relationship With Experience
38 What Counselling Offers Over Time
37 How Patterns Show Up Across Daily Life
36 How Counselling Fits Alongside Everyday Support
35 Boundaries Inside the Counselling Relationship
5:17
34 How Boundaries Shape Relationships
5:05
33 What Boundaries Actually Are in Everyday Life
32 When Regulation Breaks Down
31 How Emotional Regulation Shows Up in Daily Life
5:42
30 What Emotional Regulation Actually Means
29 How Attachment Shifts Under Stress
28 How Attachment Shows Up in Adult Relationships
27 What Attachment Actually Is
6:25
26 Anxiety and the Problem of Uncertainty
25 How Anxiety Shapes Everyday Behaviour
6:06
24 What Anxiety Actually Is
23 Counsellors Psychotherapists and Psychologists Explained
4:31
22 Counselling vs Psychology
4:40
21 Counselling vs Psychotherapy
20 How Different Counselling Approaches Compare
19 What Integrative Counselling Means
18 What Psychodynamic Counselling Is
5:10
17 What Person Centred Counselling Is
16 What Cognitive Behavioural Therapy Is
15 How Counselling Is Structured Over Time
4:15
14 What the Client’s Role Is
13 What the Therapist’s Role Is
12 What a Counselling Session Actually Looks Like
11 When Counselling Is Unlikely to Help
10 How People Misuse Counselling
08 What Counselling Is For
09 How Counselling Actually Works.m4a
07 What Counselling Is Not
2:30
06 Why Counselling Feels Emotionally Risky
3:13
05 Why Counselling Often Feels Awkward at First
04 What Do People Get Wrong About Counselling Expectations?
03 Most People Use Counselling Completely Wrong
3:36
02 Why You Feel Numb (And What It Actually Means)
01 What Counselling Is (And What It Is Not)
0:51
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