Invidious

LIFT (2023): Barbell Home Workout Series. Build muscle and bone density as well as beautiful aesthetic body at home. Follow along with Coach Ali

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COACH ALI | 20 videos | Updated 2 years ago
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42:33

LIFT SERIES #1 💪 Home Barbell Workout, Chest ✅ Triceps✅ Obliques✅ by Coach Ali (Dumbbell Compatible)

COACH ALI

42:40

LIFT SERIES #2 💪 Home Barbell Workout, Quads✅ Hams✅ Glutes✅ by Coach Ali (Dumbbell Compatible)

COACH ALI

42:38

LIFT SERIES #3 💪 Home Barbell Workout, Shoulders✅ Calves✅ Abs✅ by Coach Ali (Dumbbell Compatible)

COACH ALI

42:39

LIFT SERIES #4 💪 Home Barbell Workout, Back ✅ Biceps✅ Core✅ by Coach Ali (Dumbbell Compatible)

COACH ALI

42:39

LIFT SERIES #5 💪 Home Barbell Workout, Full Body ✅ by Coach Ali (Dumbbell Compatible)

COACH ALI

42:31

LIFT SERIES #6 💪 Home Barbell Workout, Chest ✅ Triceps✅ Obliques✅ by Coach Ali (Dumbbell Compatible)

COACH ALI

42:40

LIFT SERIES #7 💪 Home Barbell Workout, Quads✅ Hams✅ Glutes✅ by Coach Ali (Dumbbell Compatible)

COACH ALI

42:38

LIFT SERIES #8 💪 Home Barbell Workout, Shoulders✅ Calves✅ Abs✅ by Coach Ali (Dumbbell Compatible)

COACH ALI

42:38

LIFT SERIES #9 💪 Home Barbell Workout, Back ✅ Biceps✅ Core✅ by Coach Ali (Dumbbell Compatible)

COACH ALI

55:50

LIFT SERIES #10 💪 Home Barbell Workout, Full Body ✅ by Coach Ali (Dumbbell Compatible)

COACH ALI

51:55

LIFT SERIES #11 Member's Barbell Workout, Chest ✅ Triceps✅ Obliques✅ by Coach Ali

COACH ALI

52:01

LIFT SERIES #12 Member's Barbell Workout, Quads✅ Hams✅ Glutes✅ by Coach Ali

COACH ALI

51:55

LIFT SERIES #13 Member's Barbell Workout, Shoulders✅ Calves✅ Abs✅ by Coach Ali

COACH ALI

51:56

LIFT SERIES #14 Member's Barbell Workout, Back ✅ Biceps✅ Core✅ by Coach Ali

COACH ALI

51:55

LIFT SERIES #15 Member's Barbell Workout, Full Body ✅ by Coach Ali

COACH ALI

51:51

LIFT SERIES #16 Member's Barbell Workout, Chest ✅ Triceps✅ by Coach Ali

COACH ALI

52:00

LIFT SERIES #17 Member's Barbell Workout, Quads✅ Hams✅ Glutes✅ by Coach Ali

COACH ALI

51:55

LIFT SERIES #18 Member's Barbell Workout, Shoulders✅ Abs✅ by Coach Ali

COACH ALI

51:55

LIFT SERIES #19 Member's Barbell Workout, Back ✅ Biceps✅ Core✅ by Coach Ali

COACH ALI

58:23

LIFT SERIES #20 Member's Barbell Workout, Full Body ✅ by Coach Ali

COACH ALI