3:54
DUMBBELLS VS CABLES - WHICH IS BETTER | MY 2 CENTS - - MUST WATCH
Rich Piana
2:17
DUMBBELL ROWS - DOIN THIS STUFF RIGHT - Rich Piana
2:30
CABLE SKULL CRUSHERS - BLOWIN' UP THE TRI'S WITHOUT KILLING THE ELBOWS - Rich Piana
1:46
LYING CABLE CURLS - MIXING IT UP - Rich Piana
3:25
REVERSE CURLS - MUST DO - CAN'T HAVE SKINNY ASS FOREARMS - Rich Piana
3:53
MONSTER TRIS - BLOWIN UP THE LONG HEAD - Rich Piana
6:04
QUADS - "EVERYBODY" NEEDS MORE OUTER SWEEP - Rich Piana
1:55
CHEAT CURLS - FOR MONSTER ARMS - Rich Piana
3:32
STANDING CALF RAISES - HEAVY, HIGH VOLUME, & SQUEEZE - Rich Piana
1:19
SHRUGS BEHIND THE BACK- HUGE TRAPS - Rich Piana
1:42
SKULL CRUSHERS ON SMITH MACHINE - EASY ON THE ELBOWS - Rich Piana
Rich Piana Back Workout: PARTIAL LAT PULLS - POPPIN THOSE LATS
1:09
Rich Piana Arm Workout: TRI DUMBBELL KICKBACKS - DOIN IT RIGHT
1:57
INCLINE DUMBBELL CURLS - DOIN IT RIGHT - Rich Piana
1:36
Rich Piana Back Workout: MODIFIED LAT PULLS - CONSTANTLY MIXING IT UP
3:19
CHEST - TARGETING SPECIFIC AREAS - Rich Piana
1:35
SIDE LATERAL PARTIALS - FOR SUPER WIDE SHOULDERS - Rich Piana
LYING CABLE CURLS - CRAZY PUMP - Rich Piana
1:14
DUMBBELL TRICEP EXTENSIONS - TO POP THE LATERAL HEAD - Rich Piana
1:34
SEATED ROWS - MY WAY - Rich Piana
1:21
PULLOVERS - FOR SUPER WIDE LATS - Rich Piana
1:26
CABLE CURLS TO THE HEAD - CRAZY ASS PUMP -Rich Piana
1:11
TRI'S ON HAMMER BACK MACHINE- TRY THIS - Rich Piana
WRIST CURLS - CAN'T HAVE SKINNY ASS FOREARMS - Rich Piana
1:54
BENT OVER ROWS- DOING IT RIGHT- Rich Piana
1:30
SHRUGS- MY WAY- Rich Piana
2:01
TRI ROPE PUSHDOWNS- MY WAY- Rich Piana
2:31
HAMMER CURLS- 5 DIFFERENT TYPES- Rich Piana
1:28
ROWS FOR REAR DELTS- Packing on that mass- Rich Piana
1:52
DIP MACHINE FOR TRI'S- DOIN IT RIGHT- Rich Piana
1:56
SIDE LATERALS- DOING IT RIGHT- Rich Piana
PEC DECK FLYS for UPPER CHEST- Rich Piana
7:38
MY FAVORITE EXERCISE FOR BLOWIN UP THE TRICEPS
1:32
BICEP CONCENTRATION CABLE CURLS - MY FAVORITE EXERCISE - DOING 'EM RIGHT! - Rich Piana
DIPS - DOING IT RIGHT - Rich Piana
