0:22
Aerial Dance - 7 1 tabletop
Instructor Student Resources
0:19
Aerial Dance - 7 2 handstand
Aerial Dance - 7 3 splits
4:07
Aerial Dance - 7 4 hamstrings, back & pelvis
3:55
Aerial Dance - 7 5 lumbar, psoas & neck
2:37
Aerial Dance - 7 6 psoas, pelvis & back
1:29
Aerial Dance - 7 7 chest, neck & sides
0:28
Aerial Dance - 7 8 constructive rest
