0:47
Bodyweight Squats
PlayHrd TrainHrd
0:54
How to do Lateral Lunges
0:36
How to do Split Jumps
0:39
How to do Pop Squats
0:57
How to do a Butt Bridge
0:55
How to do a Pulse Lunge
0:49
How to do Duck Walks
0:51
How to do a Squat Hold
0:41
How to do a Deep Squat Jump
0:59
How to do Low Marches
How to do a Alternating Lunge
0:38
How to do a Seesaw Lunge
0:48
How to do a Single Leg Butt Bridge
How to do a Pulse Squat
How to do Airplanes
0:44
How to do Kneeling Marches
0:46
How to do Frog Pumps
0:35
How to do Jump Squats
0:42
How to do 3 Pulse Squats
How to do a perfect Squat Jack
