30:55
30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio ~ Emi
emi wong
30:17
30 MIN WALKING CARDIO WORKOUT | Intense Full Body Fat Burn at Home ~ Emi
13:28
BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations
13:50
10 MIN STANDING ABS WORKOUT | Get Ab Lines & Slim Waist ~ Emi
10:30
15 DAYS INNER THIGH BURN (10 min No Jumping Workout) #EmiTransform
30:00
30 min Full Body Fat Burn HIIT - Abs, Arms, Thighs & Legs! (Standing Exercises Only, No Mat Needed)
10:56
FIX & SLIM YOUR BACK + BETTER POSTURE in 10 minutes ~ Emi
17:00
BEST 15 min Beginner Workout for Fat Burning (NO JUMPING HIIT!!!)
17:43
15 min BURN THIGH FAT WORKOUT (NO JUMPING!) TO SLIM INNER THIGHS & LEGS
11:39
BEST 15-DAY LOWER ABS & INTENSE BELLY FAT BURN PROGRAM #EmiTransform
10:51
10 MIN SITTING ARM & SHOULDER WORKOUT (ON COUCH / BED WHILE WATCHING TV) ~ Emi
17:03
15 MIN STRETCH FOR SLIM & LONG LEGS | 21-Day Lower Body Transform Program
10:57
FIX YOUR POSTURE IN 10 MINUTES | Best Daily Exercises ~ Emi
13:00
10 min Full Body HIIT Workout - FAT BURNING No Equipment | 10分鐘超燃脂全身間歇訓練 - 無需器材訓練
11:29
10 min Intense BURN BACK FAT No Equipment Workout | HIIT At Home Routine
12:08
BEST 10 min Lower Ab Workout IN BED to Burn Belly Fat! ~ Emi
1:02:35
1 HOUR FULL BODY FAT BURN HOME WORKOUT (Warm Up, Arm & Back, Cardio, Ab, Leg & Thigh, Stretch) ~ Emi
3:52
BLACKPINK - 'Kill This Love' CARDIO WORKOUT For Full Body Fat Burn ◆ Emi ◆
3:20
BLACKPINK - 'How You Like That' FULL BODY FAT-BLAST WORKOUT ~ Emi
11:43
10 min Get Rid of ARMPIT & BACK FAT!!! Goodbye Underarm Flab ◆ Emi ◆
10:44
90 DEGREE SHOULDERS WORKOUT | Fix Rounded Shoulders & Hunchback in 10 min ~ Emi
11:34
BEST Standing Arms Workout! 10 min BURN & TONING (No Equipment, Perfect For Beginners) ◆ Emi ◆
17:50
Abs in 20 Days! Get 11 Line Abs like KPOP Idol (15 min Home Workout) ~ Emi
11:35
SLIM CALVES ! Quick & Easy: 11 Min Daily Stretch ~ Emi
16:31
21-DAY INNER + OUTER THIGHS & CALVES BURN (No Jumping) | Lower Body Transform Program
31:16
30 min Full Body Fat Loss Standing Workout (No Jumping) | Quiet Cardio, No Yoga Mat Needed ~ Emi
10:39
10 min Full Body Stretch (Daily Routine for Cool Down, Flexibility, Mobility & Relaxation) ~ Emi
11:51
10 min LOWER AB WORKOUT FOR BELLY FAT BURN! No Equipment ◆ Emi ◆
13:42
BURN FAT IN 7 DAYS! 10 min Full Body HIIT Workout Program (Results in 1 Week) ◆ Emi ◆
23:32
4-WEEK FULL BODY TRANSFORM WORKOUT PROGRAM | 20 min Fat Burning HIIT #EmiTransform
12:31
10 Minute Standing Abs Workout: BURN BELLY FAT FOR SMALL WAIST | No Mat Required
23:10
20 min STANDING ABS Workout for Ab Lines, Small Waist & Flat Belly ~ Emi
21:05
20 min Full Body Stretch for Flexibility, Reducing Bloating, Pain Relief & Recovery ◆ Emi ◆
35:00
BEST 30 MIN FULL BODY FAT BURN WORKOUT (with No Jumping Options) #EmiTransform
12:12
10 min Intense Lower Ab Workout BURN BELLY FAT No Equipment
11:56
10 min Full Body STRETCH & COOL DOWN Routine | Entire Body Flexibility Exercises & Relaxation
Best 10 min Beginner Full Body HIIT for Fat Burn - NO JUMPING ~ Emi
11:18
Best 10 min Stretch to Slim Your Calves! ◆ Emi ◆
13:57
Slim Neck Stretch! Lengthening, Slimming Double Chin, Relieve Tightness in 11 min ~ Emi
46:43
45-min Full Body Fat Burn HIIT at home with NO JUMPING (Arms, Abs, Back, Thighs & Legs) ◆ Emi ◆
16:42
SLIM ARMS + GET RID OF FLABBY FAT! 30 Best Exercises in 15 min TABATA (Results in 2 Weeks) ◆ Emi ◆
15 MIN INTENSE FULL BODY HIIT TO BURN MAX CALORIES (with No Jumping Options) ~ Emi
47:58
45 min Full Body Workout to BURN MAX CALORIES (Results in 2 Weeks) ~ Emi
45:18
45 MIN WALKING CARDIO WORKOUT | Intense Full Body Fat Burn at Home ~ Emi
17:21
10 MIN LEG & THIGH BURN WORKOUT IN BED (+ 5 min Leg & Back Relaxing Stretch ) #EmiTransform
21:28
20 min Ab + Leg Workout In Bed! BURN BELLY & THIGH FAT ◆ Emi ◆
23:09
15-DAY BURN FULL BODY FAT | 20 min HIIT with No Jumping Options ~ Emi
1:04:51
2 Weeks Workout Program to Lose Weight, Get Abs & Burn Fat (Arms, Belly, Back, Leg) ~ Emi
23:37
20 min SLIM INNER & OUTER THIGH (Lying Down Exercises Only) ~ Emi
11:59
BURN BELLY FAT IN 30 DAYS!! 10 min Cardio + Ab Workout | Week 1~ Emi
10:58
10 MIN LOWER ABS BURN | 28-Day Abs & Belly Challenge #EmiTransform
11:40
10 min INTENSE BACK & BRA BULGE BURN (20 Days Slim Back & Arms Program) #EmiTransform
33:02
30 min SLIM WAIST & THIGH: No Jumping AB + LEG Workout (Results in 3 Weeks) ~ Emi
11:30
10 min BOOTY WORKOUT to Get Rid of Cellulite + Shape & Natural Lift (No Jumping) ft. Clicknetwork
12:37
SLIM ARMS & UPPER BODY IN 20 DAYS! 10 min Beginner Friendly Home Workout ~ Emi
11:38
Best 10 min SLIM LEG + THIGH Standing Workout with No Jumping ~ Emi
16:22
15 MIN ARMS, BACK & CHEST | 15-Day Upper Body Transform Program ~ Emi
21:46
20 min Fat Burning HIIT Cardio (BURN UP TO 360 CALORIES!!) | Full Body TABATA At Home Workout
11:23
KPOP Cardio Workout! BTS (Mic Drop), Blackpink (Boombayah), Big Bang (Bang Bang Bang)
18:33
28-DAY TOTAL ABS & BELLY BURN CHALLENGE #EmiTransform
22:17
20 MIN VISIBLE ABS & CARDIO WORKOUT [15-Day Belly Fat Burn Program] #EmiTransform
12:00
30 DAYS PLANK CHALLENGE | Slim Waist, Sexy Abs + Intense Full Body & Belly Fat Burn ~ Emi
10:59
ABS ON FIRE 🔥 Ab Lines, Lower Abs, Inner Core, Slim Waist | 15 DAY New Year Challenge ~ Emi
3:24
BLACKPINK – ‘Lovesick Girls’ FAT-BURNING CARDIO DANCE WORKOUT ~ Emi
13:32
10 min Upper Body Workout (Arms, Back, Chest) Slimming & Fat Burn | No Equipment
11:04
10 MIN WARM UP ROUTINE BEFORE ANY WORKOUT ~ Emi
11:06
10 MIN SIDE ABS & MUFFIN TOP WORKOUT [15-Day Belly Fat Burn Program] #EmiTransform
4:40
TWICE “Feel Special” Full Body + Ab Workout to Burn Belly Fat (No Jumping!) ~ Emi
14:14
10 min SMALLER WAIST Workout for Flat Belly | Beginner Friendly At Home Routine
12:04
ABS & THIGH WORKOUT IN BED | Flat Belly & Slim Thighs BURN 🔥 ~ Emi
23:00
20 min Full Body Fat Burning Cardio (No Jumping) ~ Emi
13:55
10 min Intense Ab Workout: No Equipment At Home Routine to Burn Belly Fat
32:32
LOSE FAT IN 4 WEEKS! 30 min Full Body HIIT (with no jumping options) | 2022 Challenge ~ Emi
18:23
30 BEST Ab Exercises in 15 minutes!! Intense TABATA for Flat Belly and Six Pack ◆ Emi ◆
13:17
Burn Saddle Bag & Outer Thigh, Get Rid of Cellulite 🔥 No Jumping Workout ~ Emi
22:59
Best 20 min Intense Abs & Belly Burn Workout ~ Emi
20:55
GET SEXY ABS & LEGS LIKE A KPOP IDOL IN 2 WEEKS
22:07
20 MIN LEGS, THIGHS & CALVES ULTIMATE BURN (NO JUMPING WORKOUT) | 4-Week Transform Program
16:43
15 min Stretch to Fix Your Posture (Look Fitter, Taller and Reduce Pain) ~ Emi
11:28
10 min Natural Boob Lift! Firming + Shaping Chest Workout ◆ Emi ◆
10 MIN INTENSE TOTAL AB WORKOUT IN BED (Upper + Side + Lower Belly Burn at Home) ~ Emi
18:27
BEST 15 min BURN THIGH FAT (NO JUMPING) WORKOUT IN BED: Slim Inner + Outer Thigh & Whole Leg ◆ Emi ◆
12:53
STRETCH IN BED | 10 Minutes in the Morning / Before Sleep
15 MIN SIDE ABS & LOVE HANDLES WORKOUT FOR SLIM WAIST | 28-Day Abs & Belly Challenge #EmiTransform
16:55
Do This for Smaller Waist & Flat Belly | 15 min No Jump Workout ~ Emi
29:51
Flat Belly & Slim Thighs in 2 Weeks | 30 min Abs + Inner & Outer Thigh Burn ~ Emi
10 min Workout on Period! Best Exercises During "That Time of the Month" to Help with PMS
11:25
10 min Intense AB Workout in Bed for Small Waist, Flat Belly & Ab Lines ~ Emi
11:33
BURN LEG & THIGH FAT IN 30 DAYS!! 10 min Slim Legs Workout | Week 2 ~ Emi
14:16
GET ABS + LOSE WEIGHT IN 15 DAYS | New Year Challenge ~ Emi
16:50
15 MIN STANDING FULL BODY FAT BURNING HIIT AT HOME TO LOSE BELLY FAT!! NO EQUIPMENT!
15:00
BURN FAT IN 10 DAYS | Weight Loss + Flat Belly & Abs Challenge ~ Emi
17:13
15 MIN SLIM ARMS & UPPER BODY BURN | 4 WEEK TRANSFORM PROGRAM #EmiTransform
18:34
15 min PLANK WORKOUT for Tight Core, Smaller Waist & Full Body Fat Burn ~ Emi
11:52
10 MIN BOLLYWOOD HIIT WORKOUT FOR FAT BURNING CARDIO BLAST! Full Body At Home Exercises ft. Hanisha
3:08
BLACKPINK - 'Ice Cream' CARDIO FAT BURN & ABS WORKOUT ~ Emi
11:50
12 min KPOP DANCE WORKOUT for Full Body Fat Burn ~ Emi
11:20
10 MIN GET RID OF SIDE BELLY FAT: LOVE HANDLES + MUFFIN TOP WORKOUT
12:27
Blast Fat in 10 min! Full Body Standing TABATA Workout for Summer ~ Emi
11:49
Do This to Get Abs & Slim Waist (15-20 days) 🔥10 min Ab + Belly Workout ft. Mongabong
22:25
FULL BODY SHRED | Get Fit in 4 Weeks Challenge ~ Emi
16:01
REDUCE CELLULITE! Best 15 min Thigh & Booty Workout to TIGHTEN and TONE ~ Emi
4:37
Bollywood Full Body Fat Blast Cardio Dance Workout! SIMMBA - Mera Wala Dance ft. Alisha ~ Emi
10:50
Abs & Belly Burn in 2 Weeks | 10 min Intense Abs Workout - 2023 New Year Challenge ~ Emi
16:07
15 MIN KIDS / TEENAGERS HOME WORKOUT (with no jumping options) ~ Emi
17:46
15 min No Jumping Booty Workout! Get Rid of Cellulite + Toning
4:51
BTS - 'Boy With Luv' CARDIO + AB WORKOUT For Full Body Fat Burn ◆ Emi ◆
11:03
10 min No Jumping Full Body Fat Burning HIIT Workout | QUIET CARDIO (Beginner & Apartment Friendly)
59:33
1 HOUR WALKING WORKOUT | 6000 Steps Full Body Fat Burn Cardio, NO Repeat, NO Jumping, At Home
42:45
40 min Standing Cardio to Lose Weight for Beginners (No Jumping) ~ Emi
22:37
20 min Burn Inner & Outer Thighs Standing Workout (No Jumping Exercises) ~ Emi
16:37
SLIM LEGS + BURN FAT: 30 Best Exercises in 15 min TABATA (Results in 2 Weeks) ◆ Emi ◆
16:54
15 MIN ARMS & ABS | 15-Day Upper Body Transform Program ~ Emi
5:31
BTS - ‘ON’ CARDIO HOME WORKOUT for Intense Full Body Fat Burn ~ Emi
15:20
Intense Flat Abs 2 Weeks Challenge 2星期瘦腰, 腹肌撕裂者挑戰 ft. Zelos Wong 黃凱逸
30:14
30 min Full Body Fat Burn Cardio | 30-Day Sweaty 30 Challenge ~ Emi
ABS & FLAT BELLY IN 4 WEEKS! 15 min Workout | 2022 Challenge ~ Emi
20:45
10-DAY Flat Belly Fat Burn + Abs Challenge ~ Emi
26:10
THIGH BURN IN 30 DAYS 🔥 30 INNER & OUTER THIGH EXERCISES #EmiTransform
3:26
BTS 'Dynamite' CARDIO DANCE WORKOUT FOR FAT BURN ~ Emi Wong
21:49
Full Body Weight Loss - 20 min No Jumping Cardio for Fat Burn ~ Emi
16:17
15 MIN CORE & ABS WORKOUT | 28-Day Abs & Belly Challenge #EmiTransform
17:30
15 min At Home FAT BURNING Full Body HIIT Workout | No Equipment
15:48
15 min NO JUMPING Full Body Fat Burning Workout | QUIET CARDIO HIIT
13:58
10 min Beginner Fat Burning HIIT Workout | Full Body No Equipment Routine
11:36
BEST FULL BODY FAT BURN IN 30 DAYS!!!! 10 min Home Cardio | Week 4 ~ Emi
19:02
20 MIN FULL BODY STRETCH & COOL DOWN ROUTINE for Flexibility, Recovery & Relaxation
9:01
Best V-Face Lift Massage & Stretch for Slimming, Depuffing & Anti-Aging ~ Emi
30:57
30 minutes Full Body FAT BURNING HIIT Workout! 2018 New Year Home Routine
3:28
'LALISA' KPOP Fat-Burn Cardio Workout to Lose Weight ~ Emi
15 min Slim Flabby Arm (NO PUSH UPS) | 10-Day Upper Body Challenge ~ Emi
4:36
TWICE - ‘FANCY’ Intense Ab Workout for Best Belly Burn (NO JUMPING!!)◆ Emi ◆
SLIM BACK + BURN BRA BULGE 10 MIN WORKOUT (bodyweight / options using weights) ~ Emi
14:27
10 min No Equipment LEG + BOOTY Workout | Slimming + Toning At Home | Get Rid of Cellulite
14:40
SLIM LEG & BOOTY PUMP (No Jumping, No Squats, No Lunges!) ft. Ellie | 10-Day Challenge ~ Emi
22:18
20 min Full Body Workout In Bed (Abs, Arms, Back, Thighs & Booty Burn) ~ Emi
30 min Killer Abs & Belly Burn (Lower, Upper, Side, Inner Core) | 30-Day Sweaty 30 Challenge ~ Emi
4:42
EXO 'Obsession' CARDIO WORKOUT For Intense Full Body Fat Burn ~ Emi
15:40
15 min Boob Lift Workout - Firm and Lift Your Chest Naturally ~ Emi
14:52
1 MONTH WORKOUT CALENDAR TO LOSE WEIGHT AND GET FIT! + 10 min FAT BURNING HIIT Full Body Workout
15 MIN SLIM & LONG LEG STRETCH | Calves & Thighs Slimming ~ Emi
15:50
10 min No Jumping Slim & Lean LEGS, THIGHS, BOOTY Workout + 🍽EPIC CHEAT MEAL + GYM workout
11:31
BURN ARMS + BACK FAT (UPPER BODY) IN 30 DAYS!! 10 min Home Workout | Week 3 ~ Emi
14:30
10 min Arm Fat Burning & Toning Workout (No Equipment!) + Healthy Snacks I Eat
6:34
5 min Belly Fat Burning AB + CARDIO Home Workout (Results in 2 weeks) ◆ Emi ◆
18:02
Happy Full Body Fat Burn HIIT That Will Make You Feel Better On A Bad Day | Weight Loss Cardio
22:01
20 min Workout + Stretch on Period & PMS | Reduce Bloating, Ease Menstrual Cramp ~ Emi
19:58
BEST 16 min ABS & BELLY BURN | Get Fit in 4-Week Challenge ~ Emi
20:51
20 min Killer HIIT for Full Body Fat Burn *Super Sweaty* ~ Emi
10 min Workout for Seniors / Overweight/ with Joint Pain [NO JUMPING] ~ Emi
12:07
BEST BURPEE WORKOUT (10 VARIATIONS) FOR FULL BODY FAT BURN & FLAT BELLY! 10 mins HIIT ~ Emi
10 min Inner + Outer Thigh Workout to BURN FAT | NO Equipment Intense Slimming
Intense Ab + Slim Thigh WORKOUT SITTING ON A CHAIR! Perfect for Office & Home ◆ Emi ◆
11 AB LINES & 6 PACK | 2 Week Challenge 川字腹肌線條2星期高效訓練 ft. Zelos Wong 黃凱逸
23:06
Train ABS & LEGS like Kpop Idols - 20 min Intense Burn, No Jumping, No Equipment
15 min Intense BOOTY LIFT Workout at Home (Reduce Cellulite & Sagging)
15:55
Burn Arm Flab, Back Fat & Bra Bulge | 4 Week Get Fit Challenge ~ Emi
21:36
20 MIN LEG WORKOUT | Inner + Outer Thighs, Calves (No Jumping) ~ Emi
12:17
10 min Full Body HIIT! FAT BURN CARDIO for Abs, Arms, Legs & Back Slimming (NO EQUIPMENT) ◆ Emi ◆
21:54
SLIM LEGS! THIGH & CALF BURN IN 20 MIN | 4 Week Get Fit Challenge
20:16
ARMS & BACK BURN | 20 min Burn Arm Flab & Bra Bulge ~ Emi
12:11
10 MIN LOSE ARM FAT (NO PUSH UP!) Beginner Arms HIIT Workout at Home (No Equipment)
11:42
10 min HIIT to Burn Fat QUICK | TABATA Beginner Full Body Workout NO Equipment
16:25
15 min TOTAL BODY & ABS PILATES WORKOUT ft. @AmberTang (Slow Intense Burn, Beginner & Knee Friendly)
11:41
10 min Intense Abs Workout For Flat Belly | 2018 New Year Routine to Burn Belly Fat
15:19
SLIM CALVES QUICK | Best 13 Exercises & Stretches ~ Emi
16:27
15 min Intense Ab + Cardio No Equipment BOOTCAMP Workout | Intense Fat Burning for Flat Belly
22:32
20 min Sweaty HIIT (No Jumping) for Full Body Fat Burn & Cardio
18:49
20 min FAT BLASTING HIIT | Intense Full Body Workout to Lose Weight ~ Emi
30:03
30 min Arms & Back Upper Body Workout | 30-Day Sweaty 30 Challenge ~ Emi
14:22
BEFORE & AFTER RESULTS (-50LBS!) FROM EMI WONG'S WORKOUTS
16:36
15 min Inner Thighs Burner | Slim and Tighten ~ Emi
11:58
Burn 100 Calories in 10 Minutes!!! HIIT Workout AT HOME
16:10
15mins Standing Full Body HIIT (No Jumping, No Equipment, Beginner Friendly) ft. @FitKabDao
22:02
Daily 20 min Full Body Stretch | Improve Flexibility, Reduce Pain, Relieve Stretch
10:16
Your Weight Loss Transformation + Ab Results doing My Workouts! ~ Emi
12:18
BEFORE & AFTER RESULTS USING EMI WONG’S WORKOUT PROGRAMS! #EmiTransform
6:42
BEST 5-MINUTE FAT BURN Workout for Flat Belly! Full Body HIIT At Home
29:33
30 min Full Body Killer HIIT | no jumping, no repeats
17:37
15 MIN BODY COMBAT FAT BURN WORKOUT ft. Thai Kickboxing Champion Tin Yu
31:21
30 MIN FULL BODY PILATES WORKOUT AT HOME (no equipment, no jumping)
10 min Hip Mobility & Back Pain Relief Home Exercises
14:20
13 min Abs, Core & Belly Burn Workout (Yoga-Inspired) ft. Janet
12:45
10 min NO JUMPING FULL BODY HIIT WITH DUMBBELLS (At Home Routine)
22:13
20 min Standing Abs & Belly Burn Workout ft. @BookyHealthyWorld
Slouching Too Much? 10 min Full Body Office Stretch (Relieve Neck & Back Pain, Swollen Legs)
17:58
200 REPS Intense Belly Fat Burning Workout Challenge | Full Body + Ab with NO EQUIPMENT
8:23
Cardio Dance Workout - Tia Lee ‘Goodbye Princess’ - for Full Body Cardio Fat Burn ~ Emi
13:43
12 min Jump Rope Cardio HIIT for Fat Burn ft. World Champion@pakhungjai
WHAT I EAT IN 14 DAYS OF MANDATORY QUARANTINE (Our 1st Time Living Together!)
10:31
10 min Christmas Dance Workout! Burn Off Holiday Calories ~ Emi
11:07
10 min HEADACHE & STRESS RELIEF Stretch & Massage (Improve Sleep & Ease Stress) ~ Emi
29:39
30 min Standing Legs, Thighs & Calves Burn (no jumping workout)
9:46
8 min Killer Ab Workout for Intense Flat Belly Fat Burning | At Home Routine with Towels
