4:16
How to Skip /Jump Rope | Lose Weight & Improve Cardio | GNT Tutorial
Ginger Ninja Trickster
1:32
25 Skipping/Jump Rope Variations | Lose Weight & Improve Cardio
4:39
6 Minute Home Workout | Ab & Core (No Equipment Needed)
2:57
9 Minute Workout | Cardio & Muscular Endurance
2:48
Whole Body Workout (No Equipment Needed) | Lose Weight & Improve Cardio
2:36
CUNG LE Teaches his MMA Fitness Warm Up | GNT
1:29
How to Train Martial Arts Away/on Holiday | GNT ft Master Gassor (My Dad)
3:16
Plyometric Box Jump Tutorial | Increase You Vertical Jump | GNT How to
2:44
Muscle Up Tutorial for Parkour, Free Running, Calisthenics, etc | Fraser Malik
7:27
OLYMPIC TAEKWONDO KICKING DRILLS | Improve Co-Ordination, Reaction & Speed | GNT Tutorial
4:40
Basic Plyometrics Drills | How to Improve & to Increase Your Jump | GNT Tutorial
4:58
25 Plyometric Box Jumping Drills | Increase Your Jump
11:15
Fitness Warm Up Follow Along (Get in Shape, Improve your Jump, etc) | Martial Arts
2:21
Fun Kicking Game for All Levels | Martial Arts/Taekwondo Tutorial
11:21
Taekwondo Kicking | 4 Directional Kick Drill | Improve your Kicks
6:23
Taekwondo Kicking | Double 4 Directional Kick Drill | Improve your Kicks
5:54
Taekwondo Kicking | Jump 4 Directional Kick Drill | Improve your Kicks
Taekwondo Multiple Kicking Exercise On One Leg | Improve Balance & Kick Transition
9:35
Home Workout | Upper Body, Core & Leg Exercises (Beginner to Pro)
