13:01
Speed Training Secret #1 – Push phase of Running - Glutes, Hams, quads & calf muscles - Power phase
AthleticQuickness
LIVE
[Private video]
10:20
Speed Training Secrets #3 - Increase Running Turnover Rate - Pull Phase - Hip Extensors
10:02
Speed Training Secrets #4 | Isometric Exercises to Run Faster | Resistance Band Training
2:33
Are you looking for a way to run faster?
