0:56
Increase running stride length and running turnover rate - hip Flexor Muscles.
AthleticQuickness
0:54
Drive Phase of Sprinting: aka Power or Push phase. Muscles & Motion.
1:49
What is an isometric exercise? Isometric Exercises Definition
0:55
Resistance Band Workout Tips
Hip Flexor Exercises. Great for Speed! aka Thigh Flexors.
2:58
Tight Hip Flexors, Really? Stretches, Why? Are they weak?
1:29
7 Hip Flexor Muscles. A.K.A. Thigh Flexor Muscles. Psoas, Iliacus, Rectus Femoris, etc.
1:36
How to use resistance bands: Isometric, Concentric, Eccentric Contractions.
