145lbs - Flat Barbell Bench Press

135lbs - Flat Barbell Bench Press

120lbs - Flat Barbell Bench Press

115lbs - Flat Barbell Bench Press

65lbs - Seated Incline Chest Press

Setting For Tuning The French Horn

Be Intentional With each Rep - Unilateral Lat Pulldown - A Day With Dame

Pull Up Diary - A Day With Dame

My 3 Minute Yoga Warmup - A Day With Dame

Getting Back Into It

Flat Barbell Bench

🌺Did you workout today?🌺

25lbs - Dumbbell Presses

20lbs - Superset Front and Lateral Raises

DUMBBELL SUPERSET - 20lbs Front Raises, 20lbs Lateral Raises and 25lbs Seated Overhead Press

245lbs - Seated Angled Leg Press

50lbs - Dumbbell Romanian Deadlifts

Machine Tricep Pushdown - 60lbs

My 5 Minute Warm Up - Damesmiff

Machine Bicep Curls - 30lbs

Pull Up Diary

Glute Kickback - 67.5lbs

Seated Leg Extension - 80lbs

There Are No Cheerleaders - A Day With Dame

Dumbbell Romanian Deadlift - 50lbs

Assisted Pull Ups - Pull Up Diary

Flat Bench Press - A Day With Dame

True Stretch Cage Full Body Stretch - A Day With Dame

Seated Machine Bicep Curls - Two Sets 30lbs

Assisted Pull Ups | Building A Foundation - Pull Up Diary

Pull Ups - Bodyweight | Pull Up Diary

Simplifying Nutrition For Weight Loss For You - A Day With Dame

Loud Mouth 30 Year Olds - A Day With Dame

My Limited Experience With Wisdom As A Young Man - A Day With Dame

Walking For Weight Loss At Doko Meadows Park Feat. The Family - A Day With Dame

Planet Fitness Upgraded The Black Card Spa - A Day With Dame

Weekend Bench Press Session and Mindset Chat - A Day With Dame

I Value My Life, But I Don’t Appreciate It - DameSmiff

Grocery Shopping and Food Reviews - A Day With Dame

Smoothies Before The Gym - A Day with DameSmiff

Nearing The End of 2024 - A Day With Dame

How To Simplify Consistency In The Gym - A Day With Dame

Pull Up Diary - Day 4

Regular Guy Does A 20 Minute Full Body Stretch - A Day With Dame

Tracking Food and Consistency In The Gym - A Day With Dame

Hip Stretch Inspiration - A Day With Dame

Day 3 - Pull Up Diary

Day 2 - Pull Up Diary

🌺Assisted Pull Up Machine As Leg Press🤦🏾‍♂️🌺

Working Out For Strength During The Summer - A Day With Dame

Asian Zing Tofu Tacos and Weightlifting - A Day With Dame

A Simple Leg and Core Workout Day - A Day With Dame

Stop Being A Loser On Purpose - A Day With Dame

Squats and Deadlifts - A Day With Dame

The Perfect 10 Minute HIIT Stationary Bike Ride - A Day with Dame

50 Assisted Pull Ups and Dips - A Day with Dame

Focus On Being Consistent - A Day With Dame

Starting Another Round of The DS90 Program - A Day With Dame

Focus On The Important Areas - A Day With Dame

Hardest Part About Consistency Is It’s Simplicity - A Day With Dame

This Musician Has a Cool Workout - A Day with Dame

Too Tired To Workout? What are you sacrificing? - A Day With Dame

A Musician’s Simple Full Body Workout - A Day with Dame

This Musician’s Upper-body Workout Is Simple Yet Effective - A Day with Dame

Pull Day For This Musician - A Day with Dame

Preparing For Next Week - A Day with Dame

It’s Simple, Move Your Body - A Day with Dame

Mobility, Strength and Flexibility - A Day With Dame

Stop Being a “Yeah…but.” Type of Person - A Day With Dame

Most Musicians Aren’t Working Out - A Day with Dame

Are You a Professional Commenter or Will You Participate? - A Day with Dame

Are You Satisfied with Mediocrity? - A Day with Dame

Are Your Friends and Family Helping or Hindering You? - A Day with Dame

Are You a Producer or A Consumer? - A Day with Dame

Your Attitude is Bad and Lazy - A Day with Dame

Some Days Are Simpler Than Others - A Day with Dame

Gamify Your Fitness - A Day with Dame

Calisthenics and Fitness Trackers - A Day With Dame

Is This Bobby Approved? Trying the @BobbyParrish App! - A Day With Dame

Comfort Is The Enemy - A Day with Dame

Leg Massage and Push Ups - A Day with Dame

Be Intentional with Your Health and Goals - A Day with Dame

Your Questions Are Dumb…Here’s Why! - A Day with Dame

Recovery Spa Day - A Day with Dame

BLT’s, Stir Fry and Turkey Burgers + Home Workout - A Day with Dame

Burpees and Pulled Pork Meal Prep - A Day with Dame

Bodyweight Exercises and Tracking Pizza for Lunch - A Day with Dame

My Posterior Chain Needs Work! - A Day with Dame

Ice Cream and Soda for Weight loss?! - A Day with Dame

Start The Week Off Right - A Day with Dame

Meal Prep & Chimoy Peach Rings?! - A Day with Dame

Squats and Deadlifts - A Day with Dame

Fastest Way From 30% to 10% Body Fat | Start Here!

@MarquettDavon #SASNChallenge Burpees - Day 6

@MarquettDavon #SASNChallenge Burpees - Day 5

@MarquettDavon #SASNChallenge Burpees - Day4

@MarquettDavon #SASNChallenge Burpees - Day 3

@MarquettDavon #SASNChallenge Burpees - Day 2

@MarquettDavon #SASNChallenge Burpees - Day 1

Hotel Gym Workout - A Day with Dame

Outdoor Calisthenics - A Day with Dame

35 Minute Home Workout - LIVE

Back Workout - A Day with Dame

Peloton Cycling Workout - A Day with Dame

Powerblock Workout - A Day with Dame

Jump Rope Workout - A Day with Dame

Jump Rope Workout - A Day with Dame

Peloton Ride - A Day with Dame

100 Push Ups - A Day with Dame

Yoga - A Day with Dame

5 min Jump Rope - A Day with Dame

Yoga - A Day with Dame

Calf Raises and Stretching - A Day with Dame

Chest and Back - A Day with Dame

Legs and Back - A Day with Dame

Shoulders and Arms - A Day with Dame

Chest and Back - A Day With Dame

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