1:09
Posture for Beam 1
usamlt
2:44
Core Strength for Beam 2
6:03
Back Tumbling complex 3
8:21
Tumble Ups for Beam 4
3:03
Drills for fulls 8
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Arabian drills 5
0:23
Arabian on floor 6
0:11
Arabian on beam 7
1:08
Tumble Ups for Floor Complex #9
1:32
Bk Tumbing Part 2 #8
1:27
Bk tumbling Pt 1 #7
1:18
Front tumbling for Floor complex #6
1:29
Walkovers floor complex #5
1:44
Handstands for floor complex #4
1:21
Jumps & Leaps for floor complex #3
1:33
Kicks for floor complex #2
0:29
Posture for floor complex #1
1:54
Staddle press drills
0:25
Stick drill #15
0:40
Ball at Wall High Jump #14
0:48
Squats for high jump #13
0:38
Ball for core #10
0:41
hdst shrugs #9
Pike sliders #8
core bands #7
Hanging sit ups #6
0:16
Chin Levers #5
1:04
Shrugs / hand change / pir #4
Tuck ups #3
0:30
Leg lift drills open close #2
0:45
1/2 - 1/1 leg lifts & drills #1
