3:54
Training Day with Coach PJ- Episode #9: Isometric Bulgarian Split Squat
Coach PJ Nestler
3:30
Training Day with Coach PJ-Episode #8: MB Side Toss w/ Oscillation
2:38
Training Day with Coach PJ #15 SL Hip Lift
2:37
Training Day with Coach PJ #12 Banded KB Farmer Carry
2:21
Training Day with Coach PJ #16 Tabletop Pull Up
2:32
Training Day with Coach PJ #6 Glute Ham Raise
1:01
Training Day with Coach PJ #13 Birddog Row
3:13
Training Day with Coach PJ #14 Head Supported Alt DB Row
5:13
Training Day with Coach PJ Episode #21 Push Press
4:07
Training Day with Coach PJ Episode #22 Skater Hop
Training Day with Coach PJ Episode #2 -Trap Bar Deadlift & Squat Jump Contrast
3:01
Training Day with Coach PJ Episode #17- Chaos Inverted Row
4:08
Training Day with Coach PJ Episode #18- Single Leg Box Jump
2:53
Training Day with Coach PJ #23 DB Drop Box Jump
Training Day with Coach PJ #22 Skater Hop
Training Day with Coach PJ #21 Push Press
3:19
Training Day with Coach PJ #24 Cuban Press
2:13
Training Day with Coach PJ Episode #25- Skater Jump
2:07
Training Day with Coach PJ Episode #27 Staggered Stance Landmine RDL
2:35
Training Day with Coach PJ Episode #28 Cable Torso Rotation
2:50
Training Day with Coach PJ #29 Banded Reverse Lunge
0:38
Training Day with Coach PJ #30 Ankle & Foot
3:24
Training Day with Coach PJ #31 Prone DB Row with 6-0 Iso
2:59
Training Day with Coach PJ #32 Snatch Grip RDL
Training Day with Coach PJ #34 Front Foot Elevated Split Squat
