3:08
Squat Jumps...You're Doing It Wrong
Coach PJ Nestler
4:29
Hip Abductions...You're Doing It WRONG
4:57
Recovery... You're Doing It WRONG
2:06
Back Extension...You're Doing It WRONG
6:40
Warming Up…You’re Doing It WRONG
6:10
Planks...You're Doing It WRONG
4:47
Lateral Lunges...You're Doing It WRONG
4:00
Step Ups...You're Doing It WRONG
4:13
Kettlebell Swings...You're Doing It WRONG
5:31
Feet Anchored Sit Ups...You're Doing It WRONG
2:50
Lat Pulldown...You're Doing It WRONG
3:29
Bulgarian Split Squat...You're Doing It Wrong
Flutter Kicks...You're Doing it WRONG
3:58
Band Walks...You're Doing It WRONG
3:11
Back Squat...You're Doing it WRONG
Donkey Kicks...You're Doing it WRONG
Banded Step Up...You're Doing it WRONG
3:26
Rows...You're Doing It WRONG
Single Leg RDL...You're Doing It WRONG
3:18
Overhead Pressing...You're Doing It WRONG
4:53
RDL......You're Doing It WRONG
4:02
Pull Ups...You're Doing It Wrong
3:06
Hip Thrusters...You're Doing it WRONG
3:03
Hip Flexor Stretch...You're Doing it WRONG
3:49
Crossover Step Up...You're Doing it WRONG
2:53
Bosu Exercises...You're Doing it WRONG
3:56
Shoulder Rotations...You're Doing it WRONG
2:48
Combination Movements...You're Doing it WRONG
3:16
Box Jumps...You're Doing it WRONG
