5:15
Hollow Body Hold Progression (The Path to Six Pack Abs)
Poznic Training
3:54
Plank Cable Row (AMAZING lat pulldown alternative)
1:52
STARS (Sliding Push-Ups)
2:15
XT Push-Ups (Sliding Push-Ups)
3:58
Top 3 Pushup Tips
1:28
Slalom Push-ups (Sliding Push-Ups)
6:05
Shake It Up!
7:48
Push-Up Workout (All Levels - FOLLOW ALONG!)
4:15
20 Plank Variations | All Levels
