42:57
32 MIN NO REPEATS STANDING CORE & CARDIO WORKOUT | +Dumbbells
Courtney Holland - Any Weight Fitness
10:54
10 MIN BEGINNER-FRIENDLY FULL BODY WEIGHTS WORKOUT | All Standing, No Jumping
30:38
30 MIN WEIGHTS & CARDIO HIIT Workout | Full Body, No Repeats
1:16:40
75 MIN FULL BODY NO REPEAT WORKOUT | +Dumbbells
1:10:44
70 MIN FULL BODY NO REPEAT WORKOUT | +Dumbbells
1:03:32
50 MIN NO REPEAT FULL BODY MASH-UP WORKOUT | Low Impact, +Dumbbells
1:04:47
64 MIN FULL BODY NO REPEAT WORKOUT | +Dumbbells
58:34
58 MIN FULL BODY NO REPEAT WORKOUT | +Dumbbells
55:30
55 MIN FULL BODY NO REPEAT WORKOUT | +Dumbbells
50:29
50 MIN FULL BODY NO REPEAT WORKOUT | +Dumbbells
59:00
10 MIN BEGINNER FRIENDLY FULL BODY WORKOUT | All Standing, No Jumping, +Dumbbells
15:42
15 MIN FULL BODY WORKOUT WITH DUMBBELLS | GLOW UP 2.0 PROGRAM SNEAK PEEK!
59:44
1:10:11
60 MIN POWER HOUR: FULL BODY STRENGTH WORKOUT | +Dumbbells, Low Impact
10:58
10 MIN BEGINNER-FRIENDLY FULL BODY WEIGHTS WORKOUT | No Jumping
33:44
24 MIN FULL BODY SUPERSETS STRENGTH WORKOUT | No Repeats, No Jumping
34:27
24 MIN FULL BODY NO REPEAT WORKOUT | Compound Sets, No Jumping
52:49
42 Exercises for My 42nd Birthday! Full Body Dumbbell Workout + Low Impact Cardio
38:04
30 MIN FULL BODY WEIGHTS & CARDIO HIIT WORKOUT | No Repeats
44:01
30 MIN FULL BODY WORKOUT WITH DUMBBELLS | No Repeats, No Jumping
1:01:20
37:04
30 MIN FULL BODY DUMBBELL WORKOUT | Low Impact, No Repeats
10:55
42:54
30 MIN NO REPEAT FULL BODY HIIT WORKOUT | 5-Day FUEL PROGRAM: DAY 5
15:25
15 MIN FULL BODY WORKOUT WITH DUMBBELLS | SNEAK PEEK!🔥5-Day FUEL Program
1:03:00
🎉 5K Celebration Workout | 50 Min Full Body Workout with Dumbbells | No Repeats, No Jumping
30:32
30 MIN FULL BODY UNILATERAL DUMBBELL WORKOUT | NO REPEAT
1:04:40
51 MIN PILATES X STRENGTH NO REPEAT WORKOUT | Full Body, +Light Weights
37:01
25 MIN NO REPEAT FULL BODY WORKOUT // All Standing, No Jumping, With Dumbbells
10:35
10 MIN BEGINNER FRIENDLY FULL BODY WORKOUT | No Jumping, + Dumbbells
52:31
52 MIN FULL BODY WORKOUT WITH DUMBBELLS | No Repeats, No Jumping
48:31
48 MIN FULL BODY HIIT WORKOUT WITH DUMBBELLS | No Jumping
48:33
48 MIN FULL BODY WORKOUT WITH DUMBBELLS | No Repeats, No Jumping
48:37
48 MIN STRENGTH & CARDIO FULL BODY WORKOUT | No Repeats, Low Impact
48:41
48 MIN TOTAL BODY WORKOUT WITH WEIGHTS | Low Impact, No Repeats
48 MIN FULL BODY WORKOUT WITH DUMBBELLS| No Repeats, No Jumping
48:34
48 MIN FULL BODY FAT BURNING WORKOUT 🔥| No Jumping
48:39
48 MIN TOTAL BODY WORKOUT WITH WEIGHTS | No Repeats, Low Impact
48:36
48 MIN NO REPEATS FULL BODY WORKOUT | +Weights & Low Impact Cardio
47:46
47 MIN TOTAL BODY WORKOUT WITH DUMBBELLS | Low Impact, No Repeats
48:48
48 MINUTE STRENGTH & CARDIO WORKOUT | No Repeats, No Jumping
1:02:39
48:40
48 MINUTE FULL BODY NO REPEAT WORKOUT | NO JUMPING, WITH DUMBBELLS
10:41
43:51
35 MIN BOOTY BLAST MASH UP WORKOUT with ANKLE WEIGHTS | No Repeats, Low Impact
30:43
30 MIN FULL BODY BEGINNER DUMBBELL WORKOUT | Week 8, Day 24 FINALE!
10:40
6:05
5 MIN STRETCHING POST WORKOUT | All Standing
10:34
10:25
10 MIN SNEAK PEEK: TIGHTEN & TONE TROUBLE AREAS WORKOUT | No Jumping, +Dumbbells
55:37
45 MIN TIGHTEN & TONE TOTAL BODY FINALE!! | Week 6, Day 5
10:33
10:27
10 MINUTE BEGINNER-FRIENDLY FULL BODY WORKOUT | +Weights, All Standing, No Jumping
35:41
Happy New Years Workout 2026!! No Repeat, All Standing, Weights + Cardio
50:18
40 MIN NO REPEAT FULL BODY WORKOUT | All Standing, No Jumping
1:12:05
ULTIMATE POWER HOUR: FULL BODY WORKOUT WITH WEIGHT | No Jumping, No Repeats!
18:26
18 MIN SNEAK PEEK 7-DAY GLOW UP PROGRAM WORKOUT
10:21
10 MIN SNEAK PEEK 7-DAY LEAN PROGRAM WORKOUT | Full Body, All Standing
20:32
20 MIN NO REPEATS FULL BODY WORKOUT FINALE | Week 12, Day 36
16:33
16 MIN TOTAL BODY WORKOUT WITH WEIGHTS | Week 12, Day 35
16:31
16 MIN FULL BODY WORKOUT WITH DUMBBELLS | Week 12, Day 34
16:30
16 MIN NO JUMPING HIIT WORKOUT +DUMBBELLS | Week 11, Day 33
16 MIN STRENGTH X CARDIO WORKOUT | Week 11, Day 32
16:32
16 MIN HIIT WORKOUT +WEIGHTS | Week 11, Day 31
16 MIN ALL STANDING FULL BODY WORKOUT | Week 10, Day 30
16 MIN TOTAL BODY WORKOUT WITH DUMBBELLS | Week 10, Day 29
6:21
5 Minute QUICK WORKOUT featuring NEW FANKA Clothing Outfit | +Dumbbells
16 MIN WEIGHTS + CARDIO WORKOUT | Week 10, Day 28
10 MIN FULL BODY BEGINNER FRIENDLY WORKOUT | +Weights, Low Impact
16:34
16 MIN STRENGTH X CARDIO WORKOUT | Week 9, Day 27
24:36
24 MIN HAUNTED HALLOWEEN NO REPEAT WORKOUT | Full Body, +Dumbbells, No Jumping
16 MIN FULL BODY HIIT WORKOUT +DUMBBELLS | Week 9, Day 26
16:36
16 MIN FULL BODY WORKOUT WITH DUMBBELLS | Week 9, Day 25
16 MIN TOTAL BODY WORKOUT WITH DUMBBELLS | Week 8, Day 24
16 MIN NO JUMPING HIIT WORKOUT // Week 8, Day 23
16 MIN HIIT WORKOUT +WEIGHTS | Week 8, Day 22
16 MIN FULL BODY WORKOUT WITH DUMBBELLS | Week 7, Day 21
16 MIN WEIGHTS X CARDIO WORKOUT | Week 7, Day 20
16 MIN TOTAL BODY WORKOUT +DUMBBELLS // Week 7, Day 19
16 MIN WEIGHT LOSS WORKOUT W/ WEIGHTS | Week 6, Day 18,
16 MIN FULL BODY WORKOUT W/ WEIGHTS // Week 6, Day 17
16 MIN FULL BODY FAT BURNING WORKOUT // Week 6, Day 16
10:32
10 MINUTE BEGINNER FRIENDLY FULL BODY WORKOUT | +Weights, All Standing, No Jumping
16:35
16 MIN STRENGTH X CARDIO WORKOUT | Week 5, Day 15
16 MIN TOTAL BODY WORKOUT WITH DUMBBELLS | Week 5, Day 14
16 MIN FULL BODY WORKOUT WITH DUMBBELLS | Week 5, Day 13
16 MIN WEIGHTS X CARDIO AT HOME WORKOUT | Week 4, Day 12
16 MIN TOTAL BODY WORKOUT WITH DUMBBELLS | Week 4, Day 11
16 MIN FULL BODY WORKOUT WITH DUMBBELLS, ALL STANDING | Week 4, Day 10
16:41
16 MIN STRENGTH X CARDIO AT HOME WORKOUT | Week 3, Day 9
16 MIN ALL STANDING TOTAL BODY WORKOUT | Week 3, Day 8
16 MIN ALL STANDING FULL BODY AT HOME WORKOUT | Week 3, Day 7
16:43
16 MIN FULL BODY AT HOME WORKOUT | Week 2, Day 6
16 MIN FAST FAT BURNING 🔥 AT HOME WORKOUT | Week 2, Day 5
10:31
10 MIN BEGINNER FRIENDLY FULL BODY WORKOUT | +Weights, All Standing, Low Impact
16 MIN STRENGTH X CARDIO AT HOME WORKOUT | Week 2, Day 4
49:26
4K SUBSCRIBER SPECIAL WORKOUT! 🎉 40 MIN Full Body Workout, +Dumbbells, No Jumping
16 MIN FAT LOSS WORKOUT WITH WEIGHTS | Week 1, Day 3
16 MIN TOTAL BODY AT HOME WORKOUT| Week 1, Day 2
16:37
16 MIN FULL BODY WORKOUT WITH DUMBBELLS | Week 1, Day 1
35:28
35 MIN REBOUNDER WORKOUT | HIIT Cardio, No Repeat
6:11
6 MIN STRETCHING POST WORKOUT | All Standing
5:28
5 MIN WARM UP EXERCISES PRE WORKOUT | All Standing, Low Impact
50:44
41st BIRTHDAY WORKOUT! 41 MIN NO REPEAT WEIGHTS & CARDIO WORKOUT | All Standing, No Jumping
59:46
51 MIN Total Body No Repeat Workout | No Jumping
10:29
39:58
30 MIN NO REPEAT UPPER BODY WORKOUT // Low Impact with Dumbbells
5:30
5 MIN NEW IUGA CLOTHING QUICK WORKOUT | All Standing, Low Impact, + Dumbbells
5 Minute QUICK WORKOUT featuring NEW IUGA Clothing Outfit | with Dumbbells
1:07:00
53 MIN NO REPEAT FULL BODY WORKOUT : No Jumping, with Dumbbells
5:21
5 Minute QUICK WORKOUT featuring NEW IUGA Clothing // Full Body, All Standing, Low Impact
5:16
5 Minute QUICK WORKOUT featuring NEW IUGA Clothing Outfit // with Dumbbells
6:39
6 MIN FULL BODY COOLDOWN STRETCHES // All Standing
5:18
5 MINUTE WARM-UP EXERCISES // All Standing, Low Impact
5:33
5 Minute FULL BODY KETTLEBELL WORKOUT featuring NEW IUGA Clothing Outfit
38:00
HAPPY NEW YEAR WORKOUT 2025 // No Repeat, Weights + NO JUMPING Cardio
1:03:49
NEW YEAR'S EVE PARTY WORKOUT // Full Body, No Repeat Mash-Up
31:33
31 Minute Halloween HIIT Workout : Full Body, No Repeats Dumbbells
15 MIN NO REPEAT FULL BODY WORKOUT // No Jumping, with Dumbbells
15:56
15 MIN NO REPEAT HIGH INTENSITY CARDIO & ABS WORKOUT // No Equipment
15:26
15 MIN NO REPEAT UPPER BODY STRENGTH WORKOUT // Low Impact with Weights
10:22
10 MIN NO REPEAT LOWER BODY STRENGTH WORKOUT // No Jumping, with Weights
10 MIN NO REPEAT FULL BODY WORKOUT // No Jumping, with Dumbbells
20:37
20 MIN NO REPEAT SHOULDERS & BOOTY BLAST Workout // Low Impact, with Dumbbells
15:20
15:23
15 MIN NO REPEAT UPPER BODY STRENGTH WORKOUT// Low Impact with Weights
14:38
14 MIN NO REPEAT SHOULDERS & BOOTY BLAST Workout // Low Impact, with Dumbbells
10:20
10:19
13:19
13 MIN NO REPEAT SHOULDERS & BOOTY BLAST Workout // Low Impact, with Dumbbells
15:22
10 MIN NO REPEAT Upper Body Sculpt Workout // Low Impact with Weights
10 MIN NO REPEATS FULL BODY WORKOUT // No Jumping, with Dumbbells
10 MIN NO REPEATS SHOULDERS & BOOTY BLAST Workout // Low Impact, with Dumbbells
15 MIN NO REPEATS HIGH INTENSITY CARDIO & ABS WORKOUT // No Equipment
10 MIN NO REPEATS UPPER BODY WORKOUT // Low Impact with Weights
10 MIN NO REPEATS LOWER BODY STRENGTH WORKOUT // No Jumping, with Weights
10 MIN NO REPEATS HIGH INTENSITY CARDIO & ABS WORKOUT // No Equipment
10:23
18:38
18 MIN NO REPEATS SHOULDERS & BOOTY BLAST Workout // Low Impact, with Dumbbells
10:38
10 MIN NO REPEATS UPPER BODY STRENGTH WORKOUT // Low Impact with Weights
10:24
1:00:23
60 MIN HIIT Cardio Kickboxing Mash-Up (No Equipment, No Jumping)
46:01
*SPECIAL* Olympics-Themed Workout: High Intensity Cardio & Weights for Total Body Fitness
42:01
30 MIN NO REPEAT WEIGHTS & LOW IMPACT CARDIO WORKOUT : Full Body with Dumbbells
40:41
40th BIRTHDAY WORKOUT! 40 MIN Full Body Weights & HIIT Cardio // No Repeats
1:01:09
60 MIN NO REPEAT MASH-UP HIIT WORKOUT // FULL BODY w/ WEIGHTS
7:18
7 Minute Quick At Home Workout to Warm-Up // No Equipment, No Jumping
34:34
30 MIN No Repeat Strength Workout
41:11
40 MIN FULL BODY UNILATERAL DUMBELL STRENGTH WORKOUT // NO REPEAT, NO JUMPING
36:23
Full Body Outside Workout with Dumbbells // No Jumping, All Standing
16:02
16 MIN HIP FLEXIBILITY & MOBILITY // No Equipment At Home Exercises
13:11
13 Minute Full Body Stretch & Flexibility // All Standing, No Equipment
8:11
8 Minute Quick At Home Workout to Warm-Up // No Equipment
6:51
Flexibility & Mobility Warm-Up Exercises // All Standing, No Equipment
8:39
8 Minute SIMPLE HOME WORKOUT Warm-Up Exercises // No Jumping, No Equipment
37:14
30 MIN NO REPEAT Full Body Circuit Training // Low Impact, Weights + Cardio
19:41
15 MIN RIPPED ABS, NO REPEAT WORKOUT // No Equipment, Low Impact
19:43
15 MIN HIIT CARDIO CALORIE KILLER WORKOUT // No Equipment, No Repeat
19:36
15 MIN NO REPEAT UPPER BODY SHRED WORKOUT // Low Impact with Dumbbells
15 MIN NO REPEAT LEAN LEGS STRENGTH WORKOUT // Low Impact with Dumbbells
12:25
12 Minute Ripped Abs! On the Mat, No Planks
33:56
30 MIN NO REPEAT TOTAL BODY WORKOUT // Low Impact, ALL STANDING with Weights
1:00:36
60 MIN POWER HOUR: No Equipment HIIT Workout : Low & High Intensity
26:42
FULL BODY HIIT CARDIO & WEIGHTS WORKOUT (NO REPEAT)
33:59
30 MIN INTENSE STRENGTH WORKOUT // NO REPEAT, LOW IMPACT (with Weights)
34:17
30 MIN FAT BURNING HIIT CARDIO // (No Repeat, No Equipment)
33:52
25 MIN No Repeat Total Body Workout // Low Impact with Dumbbells
32:30
28 MIN NO REPEAT Total Body Workout // Low Impact, with Dumbbells
26:16
20 MIN Total Body No Equipment Workout (No Repeat, All Standing, Low Impact!)
1:06:48
POWER HOUR! 60 MIN NO REPEAT FULL BODY HIIT WORKOUT // With Dumbbells
29:32
Happy New Years Workout 2024 No Repeat, Weights + HIIT Cardio
25:14
20 MIN MUSCLE MIX UP Workout : with Dumbbells
26:23
26 MIN MERRY CHRISTMAS WORKOUT // Total Body Workout with Weights
25:52
20 MIN MERRY MASH-UP WORKOUT // Weights & Cardio, No Repeats
10 MIN FESTIVE FITNESS WARM UP // Low Impact, No Equipment
9:01
9 MIN Winter Wonderland Warm-Up
46:26
45 MIN Total Body NO REPEAT Weights Workout // Low Impact
35:47
HALLOWEEN BOO-CAMP NO REPEAT HIIT WORKOUT // Full Body with Dumbbells
20:20
20 MIN HAPPY HALLOWEEN WORKOUT : TOTAL BODY LOW IMPACT WITH DUMBBELLS
51:48
45 MIN NO REPEAT STRENGTH CIRCUIT TRAINING WORKOUT // Total Body, Low Impact, with Dumbbells
