Wrist-Free Hands-Free Yoga Flow
YOGA UPLOAD with Maris Aylward |
28 videos |
Updated 7 months ago
These yoga flows are for you if you need to avoid putting weight on your arms, shoulders, and wrists. We avoid poses like downward dog, plank, and pushups.
This is a sample of my yoga classes. If you want more Wrist Free and Hands Free yoga videos please visit my membership site YOGA UPLOAD PLUS. There you will also find exclusive yoga programs and daily yoga challenges.
www.yogauploadplus.com/
