Invidious

The Beginning of MED Series

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Barbell Logic | 13 videos | Updated 1 year ago
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26:19

S6E13 How to Manage Unproductive Stress

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33:06

S6E12 MED Toolbox 2 Managing Recovery

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34:29

S6E11 MED Toolbox 1 How to Add Stress

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33:13

S6E10 All Roads Lead to Block

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40:04

S6E9 Advanced Programming Intro

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30:13

S6E8 RPE

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30:59

S6E7 Accessory Lifts

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39:22

S6E6 SRA Continued

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27:40

S6E5 Rethinking SRA

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36:46

S6E4 Programming 101 Part 2

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41:49

S6E3 Programming 101 Part 1

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29:02

S6E2 MED

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30:13

S6E1 A Rational Philosophy for Early Intermediate Programming

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