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14:47
DAY7️⃣:FAQs on diet & weightloss✅:WEIGHTLOSS PLATEAU |DIETITIAN tips to BREAK PLATEAU & Lose weight
kanchan Rai
16:53
DAY9️⃣CHALLENGE : CUT LOWER HANGING BELLY POUCH/FAT🔥 ||WORKOUT+DIET || 25 DAYS transformation✅
13:29
DAY🔟: Get rid of LOVE HANDLE/ SIDE FAT🔥|| WORKOUT+DIET ||25 DAYS of TRANSFORMATION CHALLENGE✅
12:40
🔴𝐃𝐀𝐘 𝟏𝟏 :𝗟𝗼𝘄𝗲𝗿 𝗯𝗼𝗱𝘆 𝗳𝗮𝘁 𝗯𝘂𝗿𝗻 𝗪𝗢𝗥𝗞𝗢𝗨𝗧 +𝗗𝗜𝗘𝗧✅ ||10 squats variations🔥𝟮𝟱 𝗱𝗮𝘆𝘀 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲
12:24
𝗗𝗔𝗬𝟭𝟱:𝗕𝗨𝗥𝗡 𝗜𝗡𝗡𝗘𝗥 𝗧𝗛𝗜𝗚𝗛𝗦 𝗙𝗔𝗧(जांघों की चर्बी घटायें),𝗦𝗟𝗜𝗠 𝗧𝗛𝗜𝗚𝗛𝗦 𝗪𝗢𝗥𝗞𝗢𝗨𝗧+𝗗𝗜𝗘𝗧||𝟮𝟱 𝗗𝗔𝗬𝗦 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡
11:19
𝗗𝗔𝗬 𝟭𝟲: 𝗕𝗨𝗥𝗡 𝗖𝗔𝗠𝗘𝗟 𝗧𝗢𝗘 𝗙A𝗧 🔥/𝗟𝗢𝗪𝗘𝗥 𝗔𝗕𝗗𝗢𝗠𝗜𝗡𝗔𝗟 𝗙𝗔𝗧 𝗪𝗢𝗥𝗞𝗢𝗨𝗧 + 𝗗𝗜𝗘𝗧✅||𝟮𝟱 𝗗𝗔𝗬𝗦 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘
14:45
🔴𝗗𝗔𝗬 𝟭𝟴:𝗚𝗘𝗧 𝗥𝗜𝗗 𝗢𝗙 𝗛𝗜𝗣 𝗗𝗜𝗣𝗦/𝗦𝗜𝗗𝗘 𝗕𝗘𝗟𝗟𝗬 𝗙𝗔𝗧: 𝗪𝗢𝗥𝗞𝗢𝗨𝗧 + 𝗗𝗜𝗘𝗧 𝗣𝗟𝗔𝗡 ✅||𝟮𝟱 𝗗𝗔𝗬𝗦 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘
13:23
🔴𝗗𝗔𝗬𝟭𝟵 :𝗕𝗨𝗥𝗡 𝗔𝗥𝗠𝗣𝗜𝗧 𝗙𝗔𝗧🔥हाथ की चर्बी/𝗕𝗥𝗔 𝗙𝗔𝗧 𝗪𝗢𝗥𝗞𝗢𝗨𝗧 +𝗗𝗜𝗘𝗧 𝗣𝗟𝗔𝗡✅|𝟮𝟱 𝗗𝗔𝗬𝗦 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘
13:27
🔴Get WEIGHTLOSS MOTIVATION by DIETITIAN KANCHAN RAI✅|| MY WEIGHTLOSS STORY AND STRUGGLE 🔥
20:26
🔴𝗗𝗔𝗬20 :𝗖𝗨𝗧 𝗕𝗘𝗟𝗟𝗬 𝗙𝗔𝗧🔥/पेट की चर्बी/𝘀𝗺𝗮𝗹𝗹 𝗪𝗔𝗜𝗦𝗧 𝗪𝗢𝗥𝗞𝗢𝗨𝗧+𝗗𝗜𝗘𝗧 𝗣𝗟𝗔𝗡✅| 𝟮𝟱 𝗗𝗔𝗬𝗦 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘
21:59
🔴𝗗𝗔𝗬𝟮𝟯:𝗚𝗘𝗧 𝗥𝗜𝗗 𝗢𝗙 𝗖𝗛𝗨𝗕𝗕𝗬 𝗖𝗛𝗘𝗘𝗞𝗦 & 𝗗𝗢𝗨𝗕𝗟𝗘 𝗖𝗛𝗜𝗡 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘✅:𝗪𝗢𝗥𝗞𝗢𝗨𝗧 +𝗗𝗜𝗘𝗧+𝗖𝗔𝗥𝗗𝗜𝗢||𝟮𝟱𝗗𝗔𝗬𝗦 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡
12:02
🔴𝗗𝗔𝗬 𝟮𝟰 : 𝗦𝗟𝗜𝗠 & 𝗟𝗘𝗔𝗡 𝗖𝗔𝗟𝗩𝗘𝗦 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘✅ ||𝗪𝗢𝗥𝗞𝗢𝗨𝗧 +𝗗𝗜𝗘𝗧+𝗖𝗔𝗥𝗗𝗜𝗢||𝟮𝟱 𝗗𝗔𝗬𝗦 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘
20:02
🔴𝗗𝗔𝗬 𝟮𝟱 :𝗙𝗨𝗟𝗟 𝗕𝗢𝗗𝗬 𝗙𝗔𝗧 𝗕𝗨𝗥𝗡 𝗞𝗜𝗟𝗟𝗘𝗥 𝗪𝗢𝗥𝗞𝗢𝗨𝗧✅ ||𝗪𝗢𝗥𝗞𝗢𝗨𝗧 +𝗗𝗜𝗘𝗧+𝗖𝗔𝗥𝗗𝗜𝗢||𝟮𝟱 𝗗𝗔𝗬𝗦 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘
