13:43
Why Ashtanga? Week 33 - Let it go, Let it go, Let it go... Psoas Awareness and Health
Pacific Ashtanga Yoga
14:37
Why Ashtanga? Week 32 - What You See Is What You Get...
11:43
Why Ashtanga? Week 31 - Seeing: Beauty's Visitation - Practice Seeing
14:22
Why Ashtanga? Week 30 - Beauty Calls
15:23
Why Ashtanga? Week 29 - Silent Spaces: Find Yourself There
13:26
Why Ashtanga? Week 28 - Spotlight on the Chakras
12:50
Get Into the PINK ZONE with Ashtanga
11:55
Celebrating 14 Years of Sangha: THANK YOU, THANK YOU, WELCOME
8:19
Anniversary Puja - Celebrating 14 Years of Pacific Ashtanga Yoga Shala
13:53
Why Ashtanga? Week 26 - Like this or like this? How do you practice life?
11:12
Why Ashtanga? Week 25 - The Pickup: Don't Miss It!
11:48
Why Ashtanga? Week 24 - A HEART is Born - Again, and again, and again...
11:53
Why Ashtanga? Week 23 - The Sprout: What's Growing in your Pot?
8:53
Why Ashtanga? Week 22 - The Push Pull - Cultivating Lightness through Strength
6:02
Why Ashtanga? Week 21 - A Mother's Gift: What are you doing with yours?
14:26
Why Ashtanga? Week 20 - Root Down to Find Your STRENGTH
11:16
Why Ashtanga? Week 19 - Be Like a Tree - Strength is Your Foundation
3:40
How to: Agni Sara Breath Demo with Diana Christinson of Pacific Ashtanga Yoga
12:59
Why Ashtanga? Week 18 - Dance Like Shiva & Practice Resurrection
14:23
Why Ashtanga? Week 17 - Imprint Strength and Grace in Everything You Do
10:02
Why Ashtanga? Week 16 - Invoke Something!
8:17
Why Ashtanga? Week 15 - WHAT IF? Part 2
10:57
Why Ashtanga? Week 14 - What If? Part 1
13:32
Why Ashtanga? Week 13 - Lucky You!
9:33
Why Ashtanga? Week 12 - Untethering: Make Space for Liberation - 3/9/19
7:00
Why Ashtanga? Week 11 - Seeing Red: Develop your Superpowers - 2/27/19
11:07
Why Ashtanga? Week 10 - The Chaturanga Challenge
5:43
Why Ahstanga? Week 9 - Catch a Thought by the Tail
18:14
Why Ashtanga? Week 8 - The Art and Science of Energy - 1/30/19
3:56
Why Ashtanga? Week 7 - A Light on Your Path
11:30
Why Ashtanga? Week 6 - Sadhana: This is YOUR Practice - 1/19/19
7:38
Why Ashtanga? - Week 5: Embrace the Dog in You
9:28
Why Ashtanga? - Week 4: Up-Level Your Dog - Exercises for Urdhva Mukha Svanasana - 1/7/19
10:42
Why Ashtanga - Week 3: Every Body is Unique
9:03
Why Ashtanga - Week 2: Yoga Family Tree
12:49
Anatomy of a Twist: How to Self Adjust in Seated and Standing Twists
10:58
Why Ashtanga - Week 1: Story Time
13:18
Bumbling Down: Messengers and Teachers (A Prelude to the Coming Semester)
