8:56
The Essence of Heart: Asking the question, "Who Am I?"
Pacific Ashtanga Yoga
6:22
The Quiet Heart: Heeding the Call of the Bell
The Wise Heart Chooses Fresh Mangoes - What are you consuming?
5:21
The Relational Heart: We Are Always in Relation, in Tribe
8:09
The Observant Heart: Pay Attention to Your Personal Weather and Begin to Notice Patterns
5:19
My Papa My Hero: Honoring the Life of Howard Burns (1938-2020)
9:39
Chinese New Year Mini-Series E2: UNSTUCK
11:21
Chinese New Year Mini-Series E1: Evaluation Time - Put on Your Pranic Glasses and Get Going!
10:18
The Grateful Heart: Unfold your Gratitude as You Prepare for 2020
4:57
The Light Heart: Say Yes to Life with each New Dawn!
9:52
The Kind Heart: A Beautiful Day in the Neighborhood - Teachings on the Wise Heart by Jack Kornfield
9:46
The Word is... STERNUM: Teachings on the Wise Heart by Jack Kornfield
7:16
The Heart of Sound: Feeling and Healing
8:01
The Compassionate Heart
10:26
A Noble Heart: Remembering that... You Are Golden
9:51
The Wise Heart: Another Year of the Metta Meditation on Lovingkindness
6:23
Lean In: Time and the Fates of Man
3:20
For Longing - A Diwali Blessing
10:11
Happy Diwali! It's All About the Orange
Everything Blessed! Lessons from Belize
8:28
Days of Wonder
11:38
The Psoas and the Chakras - Episode 4: For Keeps
5:49
The Psoas and the Chakras - Episode 3: Destination Self
11:03
The Psoas and the Chakras Miniseries - Episode 2: The Things We Cannot See
7:51
The Psoas and the Chakras Miniseries - Episode 1: A Tribal Matter
13:43
Why Ashtanga? Week 33 - Let it go, Let it go, Let it go... Psoas Awareness and Health
14:37
Why Ashtanga? Week 32 - What You See Is What You Get...
11:43
Why Ashtanga? Week 31 - Seeing: Beauty's Visitation - Practice Seeing
14:22
Why Ashtanga? Week 30 - Beauty Calls
15:23
Why Ashtanga? Week 29 - Silent Spaces: Find Yourself There
13:26
Why Ashtanga? Week 28 - Spotlight on the Chakras
12:50
Get Into the PINK ZONE with Ashtanga
11:55
Celebrating 14 Years of Sangha: THANK YOU, THANK YOU, WELCOME
8:19
Anniversary Puja - Celebrating 14 Years of Pacific Ashtanga Yoga Shala
13:53
Why Ashtanga? Week 26 - Like this or like this? How do you practice life?
11:12
Why Ashtanga? Week 25 - The Pickup: Don't Miss It!
11:48
Why Ashtanga? Week 24 - A HEART is Born - Again, and again, and again...
11:53
Why Ashtanga? Week 23 - The Sprout: What's Growing in your Pot?
8:53
Why Ashtanga? Week 22 - The Push Pull - Cultivating Lightness through Strength
6:02
Why Ashtanga? Week 21 - A Mother's Gift: What are you doing with yours?
14:26
Why Ashtanga? Week 20 - Root Down to Find Your STRENGTH
11:16
Why Ashtanga? Week 19 - Be Like a Tree - Strength is Your Foundation
12:59
Why Ashtanga? Week 18 - Dance Like Shiva & Practice Resurrection
14:23
Why Ashtanga? Week 17 - Imprint Strength and Grace in Everything You Do
10:02
Why Ashtanga? Week 16 - Invoke Something!
8:17
Why Ashtanga? Week 15 - WHAT IF? Part 2
10:57
Why Ashtanga? Week 14 - What If? Part 1
Rebirthing: Celebrating Nowruz the Persian New Year
13:32
Why Ashtanga? Week 13 - Lucky You!
9:33
Why Ashtanga? Week 12 - Untethering: Make Space for Liberation - 3/9/19
7:00
Why Ashtanga? Week 11 - Seeing Red: Develop your Superpowers - 2/27/19
11:07
Why Ashtanga? Week 10 - The Chaturanga Challenge
5:43
Why Ahstanga? Week 9 - Catch a Thought by the Tail
18:14
Why Ashtanga? Week 8 - The Art and Science of Energy - 1/30/19
3:56
Why Ashtanga? Week 7 - A Light on Your Path
11:30
Why Ashtanga? Week 6 - Sadhana: This is YOUR Practice - 1/19/19
7:38
Why Ashtanga? - Week 5: Embrace the Dog in You
9:28
Why Ashtanga? - Week 4: Up-Level Your Dog - Exercises for Urdhva Mukha Svanasana - 1/7/19
10:42
Why Ashtanga - Week 3: Every Body is Unique
9:03
Why Ashtanga - Week 2: Yoga Family Tree
10:58
Why Ashtanga - Week 1: Story Time
12:49
Anatomy of a Twist: How to Self Adjust in Seated and Standing Twists
13:18
Bumbling Down: Messengers and Teachers (A Prelude to the Coming Semester)
8:44
Happy Diwali 2018 - Get Ready!
12:16
Space Training Bonus #2: Invitation to Ritual
9:19
Space Training Bonus #1 - Breath: Nature's Medicine - 10/17/18
12:17
Space Training: The 10th Drishti - Week 5 - 10/13/18
Space Training: What is your Squirrel? - Week 4 - 10/6/18
Space Training: Drishti - Week 3 - 10/4/18
11:44
Space Training: Yoga Mala - Week 2 - 9/26/18
9:26
Space Training: Why Hurry? Week 1 - 9/19/18
12:39
Man's Search for Meaning: The Spaces In-Between
11:36
Man's Search for Meaning: The Last Time - Week 6 - 9/1/18
11:46
Man's Search for Meaning: Gift of Music - Week 5 - 8/20/18
15:59
Man's Search for Meaning: Put Down Your Bowl - Week 4 8/18/18
7:28
Man's Search for Meaning: Perspective - 8/15/18
12:47
Man's Search for Meaning: Precious - Week 2 - 8/4/18 Precious
11:35
Man's Search for Meaning: Strong for Life - Week 1 - 7/28/18
11:37
In Yoga and in Life 7-18-18
9:09
Celebrating 13 Years of Pacific Ashtanga Yoga Shala
15:10
Hero's Journey: The Return - Be a Lightning Bug!
10:23
The Driver's Seat: What do you see?
10:44
Practice Joy + The Meaning of Life
17:11
Animal Spirits and Totems: Energies that Provide Insight and Guidance
2:25
A Little More on Archetypes
The Hero's Journey: Archetypes and Deities
11:25
The Hero's Journey: Your Story - The Early Years
15:11
The Journey Begins: The Cycle + Looking Back at Where We've Been
15:13
The Hero's Journey: Tale of the Golden Buddha
14:04
Raking in the Semester: Dogs, Nerves, & a Whole Lot of Love
16:29
I Take It Into My Heart: The Power of Words
7:54
Love, Yoga & the Vagus Nerve
11:13
Embrace Your Inner Dog: Love Unconditionally + the Vagus Nerve Revisited
9:35
Clutter Clearing Continued...The Joy of Letting Go
12:06
Shala Teaching: Clear Your Clutter - It's that Time Again
Shala Teaching: Say Yes to the Adventure and the Detours
Shala Teaching: First Steps - Planning for your Adventure
8:34
Shala Teaching: Adventure + Action - What are you passionate about?
10:41
Shala Teaching: Say Yes to the Adventure!
9:30
Happy New Year! Each Day is a Gift
5:29
Shala Teaching: Yes! This is for Me - A Special Relationship with your Practice
18:58
Shala Teaching: I Am Here
11:51
Shala Teaching: Activate Flow to Move Prana
Shala Teaching: Practice Forgiveness
13:22
Shala Teaching: Tuesday Movies with Papa - Little Treasures That See Us Through
Shala Teaching: Stimulate Your Vagus Nerve with #7 Laughter
Shala Teaching: Love Big Now!
12:40
Shala Teaching: Imagine - Puja for Peace
14:44
Shala Teaching: Chased by Waves in your Modern Cave?
12:26
Shala Teaching: Drop In and Be With It
Shala Teaching: Planet School - Built to Learn
14:36
Shala Teaching: Attention Mangement - Holding the Mind
15:27
Shala Teaching: Expand Your Comfort Zone- It's Where the Magic Happens!
8:30
Shala Teaching: Guruji says, "Loosen the Toes"
17:02
Shala Teaching: Shake It Off!
12:10
Shala Teaching: Practice - The Joy in Doing
12:29
Shala Teaching: Choose Growth
15:47
Shala Teaching: Learning to Fall (Fail)
13:14
Shala Teaching: Input Throughput Output
14:52
Shala Teaching: Rejoice in this Life
13:12
Shala Teaching: Energy Banking
12:33
Shala Teaching: Feed Your Mind
15:39
Shala Teaching: Locate Yourself - What is Your True North?
8:00
Shala Teaching: Sorrows and Joys
10:34
Shala Teaching: Assess Your Energy for the New Year
13:39
Shala Teaching: Clutter Clearing
13:09
Shala Teaching: What is Your True North?
10:48
New Year Puja: Unfold Your Own Myth
14:50
Shala Teaching: 2017 - Where Are You Going?
10:20
Shala Teaching: What's Your Vehicle?
14:14
Shala Teaching: The Niyamas
10:37
Shala Teaching: What Are You For?
8:59
Shala Teaching: Diwali - What's Your Possibility?
11:34
Shala Teaching: The Gift
14:11
Shala Teaching: How do You Show up for Life?
10:30
Shala Teaching: Go to the Water
7:20
Shala Teaching: Who is Vitruvian Man for you?
11:50
Shala Teaching: Yoga as Art
0:44
Shala Blessing
11:18
Mula Bandha - Shala Teaching
11:24
Shala Teaching: Locking it in with Mula Bandha
11:33
Shala Teaching: Fly it Upward with Uddiyana Bandha
10:10
ShalaTeaching: Awake like Buddha
14:53
ShalaTeaching: The Vayus Part 2 - Living Large
12:36
The Prana Vayus: Shala Teaching
13:35
ShalaTeaching: The Invisible Practice
10:36
ShalaTeaching: Sensible & Well Structured
11:54
Shala Teachings: Asana
8:08
Shala Teachings: Quality of the Mind
10:40
Shala Teaching: Perspective
9:47
Shala Teaching: Flow - Being One With Whatever You Are Doing
9:49
ShalaTeaching: Come Where & Who You Are
10:25
Shala Teaching: Krishnamacharya + Yoga as Medicine
11:00
Shala Teaching: The Invocation
7:40
Shala Teaching: My First Guru
5:56
Shala Teaching: Let Me Walk in Beauty
4:44
Shala Teaching: Semester Review
9:06
ShalaTeaching: Moving Meditation
13:23
Shala Teaching: Be Like a Butterfly
10:05
Shala Teaching: Exhale Miracles
12:08
Shala Teaching: Impossible Things
12:58
Shala Teaching: Breath Retention
Shala Teaching: Where are you holding your breath?
Shala Teaching: Inhale. It's Good for You!
Shala Teaching: The Court Lobster
6:33
Shala Teaching: Hanuman
4:18
Shala Teaching: Year of the Monkey
10:51
Shala Teaching: Clearing Clutter for the New Year
12:21
Shala Teaching: Your Mountaintop
ShalaTeaching: Bliss through Practice
9:42
Shala Teaching: Cultivating Wisdom
7:48
Shala Teaching: Sankalpa
Shala Teaching: A Clear Mind
12:13
Shala Teaching: Manomaya Kosa
12:24
Shala Teaching: Prana Power
Shala Teaching: Ashtanga is a Pranic Practice
13:21
Shala Teaching 4: The Jewels of Refinement
9:32
Shala Teaching 3: The Body Is Your Laboratory
6:44
Shala Teaching 2: Between Earth and Sky
Asana Study: Utthita Hasta Padangusthasana
6:28
Shala Teaching 1: Why Study Yoga Philosophy?
6:48
ShalaTeaching: The Seeker and the Quest
8:33
Shala Teaching: A Simple Practice
Shala Teaching: The Emotional Spine
Shala Teaching: The Pranic Spine
Shala Teaching: Spine Strengthening
11:22
Shala Teaching: Anatomy of the Twist
Awakening the Spine: Shala Teaching
13:27
Celebrating 10 Years of Pacific Ashtanga Yoga Shala
Shala Teaching: Lose Sight of the Shore
5:57
Shala Teaching: Samadhi - The Unexpected Gift
9:55
Shala Teaching: Mind Training through the Latter Limbs
8:20
Shala Teaching: Dhyana
7:11
Shala Teaching: Dharana - Holding the Mind
7:50
Shala Teaching: Pratyahara Leads to the Highest Path
8:51
Shala Teaching: The Ripple Effect
7:44
ShalaTeaching: Love & Live Inspired
7:10
Shala Teaching: In Good Company
6:37
Shala Teaching: Sthira Suhkam
