3:08
2020-02-08 Systema Ryabko. Squat breathing - basic exercise.
ANCIENT RUSSIAN MARTIAL ART & HEALING SYSTEMS
1:55
2020-01-18 Basic exercises - push-ups.
2:07
2020-01-18 Systema Ryabko. Squats
2:45
2020-01-18 Morning stretching with breathing
1:26
2020-03 Bucharest seminar Lev Ivanov. Squats part 1
2:50
2020-03 Bucharest seminar Lev Ivanov. Squats - a test of methodology
5:24
Online Systema class 1. Interesting moments
10:42
Упражнения массаж на мяче
