4:59
(1) Yang Tai Chi 10 Form Demo - Front View
Tai Chi with Dr. Andrew von Plitt, ND
9:55
(2) Step by Step for Beginners: Movement 1 | Yang Tai Chi 10 Form
13:48
(3) Step by Step for Beginners: Movement 2 | Yang Tai Chi 10 Form
3:42
(4) Step by Step for Beginners: Connecting Moves 1-2 | Yang Tai Chi 10 Form (Follow along)
14:42
(5) Step by Step for Beginners: Movement 3 | Yang Tai Chi 10 Form
4:34
(6) Step by Step for Beginners: Connecting Moves 1-3 | Yang Tai Chi 10 Form (Follow along)
15:54
(7) Step by Step for Beginners: Movement 4 | Yang Tai Chi 10 Form
5:52
(8) Step by Step for Beginners: Connecting Moves 1-4 | Yang Tai Chi 10 Form (Follow along)
27:57
(9) Step by Step for Beginners: Movement 5 | Yang Tai Chi 10 Form
7:47
(10) Step by Step for Beginners: Connecting Moves 1-5 | Yang Tai Chi 10 Form (Follow along)
15:38
(11) Step by Step for Beginners: Movement 6 | Yang Tai Chi 10 Form
12:06
(12) Step by Step for Beginners: Connecting Moves 1-6 | Yang Tai Chi 10 Form (Follow along)
14:12
(13) Step by Step for Beginners: Movement 7 | Yang Tai Chi 10 Form
13:36
(14) Step by Step for Beginners: Connecting Moves 1-7 | Yang Tai Chi 10 Form (Follow along)
34:19
(15) Step by Step for Beginners: Movement 8 | Yang Tai Chi 10 Form
11:49
(16) Step by Step for Beginners: Additional Details for Movement 8 | Yang Tai Chi 10 Form
17:47
(17) Step by Step for Beginners: Connecting Moves 1-8 | Yang Tai Chi 10 Form (Follow along)
6:48
(18) Step by Step for Beginners: Movement 9 | Yang Tai Chi 10 Form
18:21
(19) Step by Step for Beginners: Connecting Moves 1-9 | Yang Tai Chi 10 Form (Follow along)
5:22
(20) Step by Step for Beginners: Movement 10 | Yang Tai Chi 10 Form
19:46
(21) Step by Step for Beginners: Connecting Moves 1-10 | Yang Tai Chi 10 Form (Follow along)
