3:24
Intro: 8 Pieces of Brocade Qigong
Tai Chi with Dr. Andrew von Plitt, ND
5:27
1 Hands Lift the Heavens: 8 Pieces of Brocade Qigong Instruction
5:13
2 Draw the Bow: 8 Pieces of Brocade Qigong Instruction
5:56
3 Separate Heaven and Earth: 8 Pieces of Brocade Qigong Instruction
6:06
4 Owl Gazes: 8 Pieces of Brocade Qigong Instruction
6:44
5 Circle Head, Shake Tail: 8 Pieces of Brocade Qigong Instruction
9:32
6 Grab Feet to Strengthen the Kidneys: 8 Pieces of Brocade Qigong Instruction
5:25
7 Clench Fists and Gaze Fiercely: 8 Pieces of Brocade Qigong Instruction
3:36
8 Bounce on Heels: 8 Pieces of Brocade Qigong Instruction
26:06
Follow-Along 8 Pieces of Brocade Qigong (each move 5x)
51:28
Follow-Along 8 Pieces of Brocade Qigong (each move 10x)
